Banana chips vs. Kix Cereal — In-Depth Nutrition Comparison
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How are banana chips and kix Cereal different?
- Kix Cereal is higher than banana chips in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, and vitamin A.
- Kix Cereal covers your daily need for iron 384% more than banana chips.
- Banana chips contain 50 times more saturated fat than kix Cereal. Banana chips contain 28.97g of saturated fat, while kix Cereal contains 0.576g.
Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +49% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +38.1% |
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +2460% |
| Contains more ZincZinc | +2222.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +303.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +21875% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +11664.7% |
| Contains more Vitamin B3Vitamin B3 | +3315.5% |
| Contains more Vitamin B6Vitamin B6 | +784.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5521.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 32mg | 384% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 14µg | 787µg | 193% |
| Vitamin B6 | 0.26mg | 2.3mg | 157% |
| Vitamin B1 | 0.085mg | 1.955mg | 156% |
| Vitamin B2 | 0.017mg | 2mg | 153% |
| Zinc | 0.75mg | 17.42mg | 152% |
| Vitamin B3 | 0.71mg | 24.25mg | 147% |
| Saturated fat | 28.97g | 0.576g | 129% |
| Vitamin A | 4µg | 879µg | 97% |
| Calcium | 18mg | 570mg | 55% |
| Fats | 33.6g | 3.46g | 46% |
| Sodium | 6mg | 596mg | 26% |
| Starch | 58.47g | 24% | |
| Vitamin C | 6.3mg | 25.4mg | 21% |
| Phosphorus | 56mg | 189mg | 19% |
| Manganese | 1.56mg | 1.13mg | 19% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Selenium | 1.5µg | 8.5µg | 13% |
| Protein | 2.3g | 7.69g | 11% |
| Potassium | 536mg | 223mg | 9% |
| Calories | 519kcal | 357kcal | 8% |
| Carbs | 58.4g | 82.82g | 8% |
| Copper | 0.205mg | 0.142mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Magnesium | 76mg | 51mg | 6% |
| Fiber | 7.7g | 8.8g | 4% |
| Polyunsaturated fat | 0.63g | 1.277g | 4% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin B5 | 0.62mg | 0.522mg | 2% |
| Monounsaturated fat | 1.95g | 0.99g | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Choline | 21.3mg | 15.3mg | 1% |
| Protein per 100 calories | 0.44g | 2.2g | N/A |
| Calories per 10 g protein | 2257kcal | 464kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 3.9 | N/A |
| Net carbs | 50.7g | 74.02g | N/A |
| Sugar | 35.34g | 9.76g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.027mg | 0.062mg | 0% |
| Threonine | 0.076mg | 0.279mg | 0% |
| Isoleucine | 0.074mg | 0.258mg | 0% |
| Leucine | 0.158mg | 0.971mg | 0% |
| Lysine | 0.107mg | 0.176mg | 0% |
| Methionine | 0.024mg | 0.134mg | 0% |
| Phenylalanine | 0.086mg | 0.413mg | 0% |
| Valine | 0.104mg | 0.331mg | 0% |
| Histidine | 0.18mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +871.1% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +234.3% |
| Contains more CarbsCarbs | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
