Banana chips vs. Poi — In-Depth Nutrition Comparison
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How are banana chips and poi different?
- Banana chips are higher in manganese, fiber, magnesium, potassium, vitamin B5, and monounsaturated fat; however, poi is richer in vitamin E.
- Daily need coverage for saturated fat for banana chips is 145% higher.
- Banana chips contain 177 times more monounsaturated fat than poi. While banana chips contain 1.95g of monounsaturated fat, poi contains only 0.011g.
- Poi has less saturated fat.
Snacks, banana chips and Poi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +321.6% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +505.3% |
| Contains more FatsFats | +23900% |
| Contains more CarbsCarbs | +114.5% |
| Contains more OtherOther | +129.5% |
| Contains more WaterWater | +1566% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +17627.3% |
| Contains more Poly. FatPolyunsaturated fat | +986.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.97g | 0.029g | 132% |
| Manganese | 1.56mg | 0.37mg | 52% |
| Fats | 33.6g | 0.14g | 51% |
| Fiber | 7.7g | 0.4g | 29% |
| Calories | 519kcal | 112kcal | 20% |
| Vitamin E | 0.24mg | 2.3mg | 14% |
| Magnesium | 76mg | 24mg | 12% |
| Carbs | 58.4g | 27.23g | 10% |
| Potassium | 536mg | 183mg | 10% |
| Vitamin B5 | 0.62mg | 0.293mg | 7% |
| Monounsaturated fat | 1.95g | 0.011g | 5% |
| Iron | 1.25mg | 0.88mg | 5% |
| Zinc | 0.75mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.63g | 0.058g | 4% |
| Protein | 2.3g | 0.38g | 4% |
| Vitamin B1 | 0.085mg | 0.13mg | 4% |
| Copper | 0.205mg | 0.166mg | 4% |
| Vitamin C | 6.3mg | 4mg | 3% |
| Phosphorus | 56mg | 39mg | 2% |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Vitamin B3 | 0.71mg | 1.1mg | 2% |
| Folate | 14µg | 21µg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B6 | 0.26mg | 0.273mg | 1% |
| Choline | 21.3mg | 16.7mg | 1% |
| Net carbs | 50.7g | 26.83g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 35.34g | 0.39g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin K | 1.3µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 34.95g)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 28.941g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.