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  6. Banana chips vs. Ravioli

Banana chips vs. Ravioli — In-Depth Nutrition Comparison

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How are banana chips and ravioli different?

  • Banana chips have more manganese, fats, fiber, carbs, magnesium, vitamin B6, potassium, and vitamin C than ravioli.
  • Daily need coverage for saturated fat for banana chips is 141% higher.
  • Ravioli has less saturated fat.

Snacks, banana chips and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Banana chips vs Ravioli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +406.7%
Contains more PotassiumPotassium +131%
Contains more IronIron +68.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +786.4%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Ravioli DV% diff.
Saturated fat 28.97g 0.723g 128%
Manganese 1.56mg 0.176mg 60%
Fats 33.6g 1.45g 49%
Fiber 7.7g 1.3g 26%
Calories 519kcal 77kcal 22%
Carbs 58.4g 13.64g 15%
Magnesium 76mg 15mg 15%
Sodium 6mg 306mg 13%
Vitamin B6 0.26mg 0.102mg 12%
Potassium 536mg 232mg 9%
Vitamin C 6.3mg 0mg 7%
Copper 0.205mg 0.142mg 7%
Vitamin B5 0.62mg 0.272mg 7%
Iron 1.25mg 0.74mg 6%
Vitamin B2 0.017mg 0.08mg 5%
Zinc 0.75mg 0.36mg 4%
Vitamin E 0.24mg 0.85mg 4%
Selenium 1.5µg 3.5µg 4%
Monounsaturated fat 1.95g 0.418g 4%
Polyunsaturated fat 0.63g 0.182g 3%
Calcium 18mg 33mg 2%
Vitamin B3 0.71mg 1.06mg 2%
Folate 14µg 20µg 2%
Choline 21.3mg 9.5mg 2%
Cholesterol 0mg 3mg 1%
Phosphorus 56mg 50mg 1%
Vitamin A 4µg 10µg 1%
Vitamin B1 0.085mg 0.074mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 1.3µg 2.3µg 1%
Protein 2.3g 2.48g 0%
Protein per 100 calories 0.44g 3.2g N/A
Calories per 10 g protein 2257kcal 310kcal N/A
Weight per 100 calories 19g 130g N/A
Unsaturated / Saturated Fat ratio 0.09 0.83 N/A
Net carbs 50.7g 12.34g N/A
Sugar 35.34g 3.72g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more FatsFats +2217.2%
Contains more CarbsCarbs +328.2%
Contains more WaterWater +1781.6%
~equal in Protein ~2.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +366.5%
Contains more Poly. FatPolyunsaturated fat +246.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.