Banana chips vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between Banana chips and Tagliatelle
- Banana chips have more Manganese, while Tagliatelle have more Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Vitamin B12.
- Banana chips covers your daily need of Saturated Fat 143% more than Tagliatelle.
- Banana chips contain 3 times more Manganese than Tagliatelle. While Banana chips contain 1.56mg of Manganese, Tagliatelle contains only 0.547mg.
- The amount of Saturated Fat in Tagliatelle is lower.
These are the specific foods used in this comparison Snacks, banana chips and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +199.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +185.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +729.4% |
| Contains more Vitamin B2Vitamin B2 | +2482.4% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1157.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1360.9% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +391.7% |
| Contains more WaterWater | +620.9% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated Fat | +619.6% |
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 288kcal |
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| Protein | 2.3g | 11.31g |
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| Fats | 33.6g | 2.3g |
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| Vitamin C | 6.3mg | 0mg |
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| Net carbs | 50.7g | 54.73g |
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| Carbs | 58.4g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 76mg | 46mg |
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| Calcium | 18mg | 15mg |
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| Potassium | 536mg | 179mg |
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| Iron | 1.25mg | 3.35mg |
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| Sugar | 35.34g |
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| Fiber | 7.7g |
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| Copper | 0.205mg | 0.228mg |
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| Zinc | 0.75mg | 1.22mg |
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| Phosphorus | 56mg | 163mg |
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| Sodium | 6mg | 26mg |
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| Vitamin A | 83IU | 47IU |
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| Vitamin A | 4µg | 14µg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.56mg | 0.547mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.085mg | 0.705mg |
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| Vitamin B2 | 0.017mg | 0.439mg |
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| Vitamin B3 | 0.71mg | 3.35mg |
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| Vitamin B5 | 0.62mg | 0.535mg |
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| Vitamin B6 | 0.26mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Folate | 14µg | 176µg |
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| Choline | 21.3mg |
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| Saturated Fat | 28.97g | 0.328g |
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| Monounsaturated Fat | 1.95g | 0.271g |
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| Polyunsaturated fat | 0.63g | 0.942g |
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| Tryptophan | 0.027mg | 0.143mg |
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| Threonine | 0.076mg | 0.295mg |
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| Isoleucine | 0.074mg | 0.431mg |
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| Leucine | 0.158mg | 0.763mg |
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| Lysine | 0.107mg | 0.214mg |
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| Methionine | 0.024mg | 0.174mg |
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| Phenylalanine | 0.086mg | 0.542mg |
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| Valine | 0.104mg | 0.476mg |
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| Histidine | 0.18mg | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 28.642g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 2)
Which food is cheaper?
Banana chips is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.