Banana melon vs. Nance fruit — In-Depth Nutrition Comparison
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Differences between banana melon and nance fruit
- Banana melon contains less vitamin C, fiber, manganese, vitamin E, and vitamin K than nance fruit.
- Nance fruit's daily need coverage for vitamin C is 94% higher.
- The amount of sugar in banana melon is lower.
The food types used in this comparison are Melon, banana (Navajo) and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1042% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 92.5mg | 94% |
| Fiber | 0.3g | 7.5g | 29% |
| Manganese | 0.036mg | 0.248mg | 9% |
| Vitamin E | 0mg | 1.25mg | 8% |
| Vitamin K | 4.9µg | 11.9µg | 6% |
| Carbs | 4.06g | 16.97g | 4% |
| Calories | 21kcal | 73kcal | 3% |
| Folate | 20µg | 8µg | 3% |
| Fructose | 2.06g | 4.73g | 3% |
| Potassium | 140mg | 244mg | 3% |
| Calcium | 13mg | 46mg | 3% |
| Iron | 0.21mg | 0.38mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Vitamin B5 | 0.07mg | 0.18mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B3 | 0.46mg | 0.29mg | 1% |
| Copper | 0.035mg | 0.041mg | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Protein | 0.84g | 0.66g | 0% |
| Net carbs | 3.76g | 9.47g | N/A |
| Sugar | 3.36g | 8.31g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +318% |
| Contains more OtherOther | +137.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +175.4% |
| Contains more FructoseFructose | +129.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
