Banana pudding vs. Custard — In-Depth Nutrition Comparison
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Differences between Banana pudding and Custard
- Banana pudding is higher in Phosphorus, however, Custard is richer in Vitamin B12, Vitamin B5, Selenium, and Vitamin B2.
- Custard's daily need coverage for Cholesterol is 15% higher.
- Banana pudding has 4 times more Sodium than Custard. While Banana pudding has 296mg of Sodium, Custard has only 84mg.
The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+66.2%
Contains
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Calcium
+36.3%
Contains
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Iron
+466.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+58%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+54.5%
Contains
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Copper
+200%
Contains
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Manganese
+133.3%
Contains
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Selenium
+200%
Contains
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Phosphorus
+66.2%
Contains
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Calcium
+36.3%
Contains
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Iron
+466.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+58%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+54.5%
Contains
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Copper
+200%
Contains
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Manganese
+133.3%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
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Vitamin D
+50%
Contains
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Vitamin B1
+84.8%
Contains
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Vitamin B2
+60.6%
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Vitamin B3
+83.3%
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Vitamin B5
+161.8%
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Vitamin B6
+77.8%
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Folate
+125%
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Vitamin B12
+73.3%
Equal in Vitamin A - 182
Contains
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Vitamin C
+700%
Contains
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Vitamin D
+50%
Contains
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Vitamin B1
+84.8%
Contains
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+83.3%
Contains
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Vitamin B5
+161.8%
Contains
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Vitamin B6
+77.8%
Contains
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Folate
+125%
Contains
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Vitamin B12
+73.3%
Equal in Vitamin A - 182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.2%
Contains
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Other
+33.3%
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Protein
+44.6%
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Fats
+135.3%
Equal in Water - 73.45
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Contains
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Carbs
+12.2%
Contains
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Other
+33.3%
Contains
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Protein
+44.6%
Contains
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Fats
+135.3%
Equal in Water - 73.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.2%
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Monounsaturated Fat
+145%
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Polyunsaturated fat
+164.4%
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Contains
less
Saturated Fat
-52.2%
Contains
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Monounsaturated Fat
+145%
Contains
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Polyunsaturated fat
+164.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.74g | 17.6g |
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| Protein | 2.76g | 3.99g |
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| Fats | 1.7g | 4g |
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| Carbs | 19.74g | 17.6g |
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| Calories | 105kcal | 122kcal |
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| Sugar | 4.82g |
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| Calcium | 102mg | 139mg |
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| Iron | 0.06mg | 0.34mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 216mg | 130mg |
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| Potassium | 131mg | 207mg |
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| Sodium | 296mg | 84mg |
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| Zinc | 0.33mg | 0.51mg |
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| Copper | 0.01mg | 0.03mg |
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| Manganese | 0.003mg | 0.007mg |
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| Selenium | 2µg | 6µg |
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| Vitamin A | 170IU | 182IU |
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| Vitamin A RAE | 46µg | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 33IU | 47IU |
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| Vitamin D | 0.8µg | 1.2µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.061mg |
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| Vitamin B2 | 0.137mg | 0.22mg |
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| Vitamin B3 | 0.072mg | 0.132mg |
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| Vitamin B5 | 0.267mg | 0.699mg |
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| Vitamin B6 | 0.036mg | 0.064mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.3µg | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.039mg | 0.082mg |
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| Threonine | 0.125mg | 0.192mg |
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| Isoleucine | 0.167mg | 0.207mg |
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| Leucine | 0.271mg | 0.337mg |
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| Lysine | 0.219mg | 0.214mg |
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| Methionine | 0.07mg | 0.091mg |
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| Phenylalanine | 0.134mg | 0.173mg |
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| Valine | 0.185mg | 0.233mg |
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| Histidine | 0.075mg | 0.092mg |
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| Cholesterol | 6mg | 51mg |
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| Saturated Fat | 0.971g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.46g | 1.127g |
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| Polyunsaturated fat | 0.118g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 212mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 1.061g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 35)
Which food is cheaper?
Banana pudding is cheaper (difference - $1.5)