Banana pudding vs. Custard — In-Depth Nutrition Comparison

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Differences between banana pudding and custard

Banana pudding is higher in phosphorus; however, custard is richer in vitamin B12, vitamin B5, selenium, and vitamin B2.
Custard's daily need coverage for cholesterol is 15% higher.
Banana pudding has 4 times more sodium than custard. While banana pudding has 296mg of sodium, custard has only 84mg.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Custard

Contains more PhosphorusPhosphorus

+66.2%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+36.3%
Contains more PotassiumPotassium	+58%
Contains more IronIron	+466.7%
Contains more CopperCopper	+200%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Custard

Contains more Vitamin CVitamin C

+700%

Contains more Vitamin AVitamin A	+13%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B1Vitamin B1	+84.8%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B3Vitamin B3	+83.3%
Contains more Vitamin B5Vitamin B5	+161.8%
Contains more Vitamin B6Vitamin B6	+77.8%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more FolateFolate	+125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	6mg	51mg	15%
Phosphorus	216mg	130mg	12%
Vitamin B5	0.267mg	0.699mg	9%
Vitamin B12	0.3µg	0.52µg	9%
Sodium	296mg	84mg	9%
Selenium	2µg	6µg	7%
Vitamin B2	0.137mg	0.22mg	6%
Saturated fat	0.971g	2.032g	5%
Iron	0.06mg	0.34mg	4%
Fats	1.7g	4g	4%
Calcium	102mg	139mg	4%
Vitamin D	0.8µg	1.2µg	2%
Vitamin B6	0.036mg	0.064mg	2%
Vitamin B1	0.033mg	0.061mg	2%
Zinc	0.33mg	0.51mg	2%
Copper	0.01mg	0.03mg	2%
Potassium	131mg	207mg	2%
Choline		11.8mg	2%
Vitamin D	33IU	47IU	2%
Monounsaturated fat	0.46g	1.127g	2%
Protein	2.76g	3.99g	2%
Folate	4µg	9µg	1%
Polyunsaturated fat	0.118g	0.312g	1%
Calories	105kcal	122kcal	1%
Magnesium	12mg	16mg	1%
Vitamin A	46µg	52µg	1%
Carbs	19.74g	17.6g	1%
Vitamin C	0.8mg	0.1mg	1%
Net carbs	19.74g	17.6g	N/A
Sugar		4.82g	N/A
Vitamin E		0.06mg	0%
Manganese	0.003mg	0.007mg	0%
Vitamin B3	0.072mg	0.132mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.039mg	0.082mg	0%
Threonine	0.125mg	0.192mg	0%
Isoleucine	0.167mg	0.207mg	0%
Leucine	0.271mg	0.337mg	0%
Lysine	0.219mg	0.214mg	0%
Methionine	0.07mg	0.091mg	0%
Phenylalanine	0.134mg	0.173mg	0%
Valine	0.185mg	0.233mg	0%
Histidine	0.075mg	0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A