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Banana pudding vs. Fruit leather — In-Depth Nutrition Comparison

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The main differences between Banana pudding and Fruit leather

  • Banana pudding has more Phosphorus, Vitamin B12, Calcium, and Vitamin D, however, Fruit leather has more Vitamin C, Vitamin B6, Copper, Iron, and Manganese.
  • Daily need coverage for Vitamin C from Fruit leather is 61% higher.
  • Banana pudding is lower in Sodium.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces.

Infographic

Banana pudding vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Phosphorus +800%
Contains less Sodium -26.6%
Contains more Zinc +73.7%
Contains more Iron +1150%
Contains more Magnesium +16.7%
Contains more Potassium +25.2%
Contains more Copper +1610%
Contains more Manganese +6033.3%
Contains more Selenium +35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +466.7%
Contains more Phosphorus +800%
Contains less Sodium -26.6%
Contains more Zinc +73.7%
Contains more Iron +1150%
Contains more Magnesium +16.7%
Contains more Potassium +25.2%
Contains more Copper +1610%
Contains more Manganese +6033.3%
Contains more Selenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +733.3%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +733.3%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176%
Contains more Water +505.9%
Contains more Fats +57.6%
Contains more Carbs +319.6%
Equal in Other - 1.2
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +176%
Contains more Water +505.9%
Contains more Fats +57.6%
Contains more Carbs +319.6%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +221.7%
Contains more Polyunsaturated fat +366.1%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +221.7%
Contains more Polyunsaturated fat +366.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Fruit leather Opinion
Net carbs 19.74g 82.82g Fruit leather
Protein 2.76g 1g Banana pudding
Fats 1.7g 2.68g Fruit leather
Carbs 19.74g 82.82g Fruit leather
Calories 105kcal 359kcal Fruit leather
Sugar 57.58g Banana pudding
Calcium 102mg 18mg Banana pudding
Iron 0.06mg 0.75mg Fruit leather
Magnesium 12mg 14mg Fruit leather
Phosphorus 216mg 24mg Banana pudding
Potassium 131mg 164mg Fruit leather
Sodium 296mg 403mg Banana pudding
Zinc 0.33mg 0.19mg Banana pudding
Copper 0.01mg 0.171mg Fruit leather
Manganese 0.003mg 0.184mg Fruit leather
Selenium 2µg 2.7µg Fruit leather
Vitamin A 170IU 58IU Banana pudding
Vitamin A RAE 46µg 6µg Banana pudding
Vitamin E 0.56mg Fruit leather
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 56mg Fruit leather
Vitamin B1 0.033mg 0.043mg Fruit leather
Vitamin B2 0.137mg 0.1mg Banana pudding
Vitamin B3 0.072mg 0.1mg Fruit leather
Vitamin B5 0.267mg 0.319mg Fruit leather
Vitamin B6 0.036mg 0.3mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0.3µg 0µg Banana pudding
Choline 12.9mg Fruit leather
Vitamin K 18.2µg Fruit leather
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Fruit leather
Saturated Fat 0.971g 0.65g Fruit leather
Monounsaturated Fat 0.46g 1.48g Fruit leather
Polyunsaturated fat 0.118g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
29%
Fruit leather
Minerals Daily Need Coverage Score
21%
Banana pudding
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.321g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Banana pudding
Banana pudding contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.