Banana pudding vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between banana pudding and fruit leather
- Banana pudding has more phosphorus, vitamin B12, calcium, and vitamin D; however, fruit leather has more vitamin C, vitamin B6, copper, iron, and manganese.
- Daily need coverage for vitamin C for fruit leather is 61% higher.
- Banana pudding is lower in sodium.
Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1610% |
| Contains more ManganeseManganese | +6033.3% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +176% |
| Contains more WaterWater | +505.9% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +319.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +221.7% |
| Contains more Poly. FatPolyunsaturated fat | +366.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 56mg | 61% |
| Phosphorus | 216mg | 24mg | 27% |
| Carbs | 19.74g | 82.82g | 21% |
| Vitamin B6 | 0.036mg | 0.3mg | 20% |
| Copper | 0.01mg | 0.171mg | 18% |
| Vitamin K | 18.2µg | 15% | |
| Calories | 105kcal | 359kcal | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Iron | 0.06mg | 0.75mg | 9% |
| Manganese | 0.003mg | 0.184mg | 8% |
| Calcium | 102mg | 18mg | 8% |
| Sodium | 296mg | 403mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Protein | 2.76g | 1g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B2 | 0.137mg | 0.1mg | 3% |
| Monounsaturated fat | 0.46g | 1.48g | 3% |
| Polyunsaturated fat | 0.118g | 0.55g | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.7g | 2.68g | 2% |
| Choline | 12.9mg | 2% | |
| Saturated fat | 0.971g | 0.65g | 1% |
| Selenium | 2µg | 2.7µg | 1% |
| Vitamin B5 | 0.267mg | 0.319mg | 1% |
| Vitamin B1 | 0.033mg | 0.043mg | 1% |
| Zinc | 0.33mg | 0.19mg | 1% |
| Potassium | 131mg | 164mg | 1% |
| Net carbs | 19.74g | 82.82g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.072mg | 0.1mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.321g)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)