Banana pudding vs. Fruit leather — In-Depth Nutrition Comparison

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The main differences between banana pudding and fruit leather

Banana pudding has more phosphorus, vitamin B12, and calcium; however, fruit leather has more vitamin C, carbs, vitamin B6, copper, iron, and manganese.
Daily need coverage for vitamin C for fruit leather is 61% higher.
Banana pudding is lower in sodium.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Fruit leather

Contains more CalciumCalcium	+466.7%
Contains more ZincZinc	+73.7%
Contains more PhosphorusPhosphorus	+800%
Contains less SodiumSodium	-26.6%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+1150%
Contains more CopperCopper	+1610%
Contains more ManganeseManganese	+6033.3%
Contains more SeleniumSelenium	+35%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Fruit leather

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.3%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+733.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.8mg	56mg	61%
Phosphorus	216mg	24mg	27%
Carbs	19.74g	82.82g	21%
Vitamin B6	0.036mg	0.3mg	20%
Copper	0.01mg	0.171mg	18%
Vitamin K		18.2µg	15%
Calories	105kcal	359kcal	13%
Vitamin B12	0.3µg	0µg	13%
Iron	0.06mg	0.75mg	9%
Calcium	102mg	18mg	8%
Manganese	0.003mg	0.184mg	8%
Sodium	296mg	403mg	5%
Protein	2.76g	1g	4%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Vitamin A	46µg	6µg	4%
Vitamin E		0.56mg	4%
Vitamin B2	0.137mg	0.1mg	3%
Monounsaturated fat	0.46g	1.48g	3%
Polyunsaturated fat	0.118g	0.55g	3%
Fats	1.7g	2.68g	2%
Cholesterol	6mg	0mg	2%
Choline		12.9mg	2%
Potassium	131mg	164mg	1%
Zinc	0.33mg	0.19mg	1%
Selenium	2µg	2.7µg	1%
Vitamin B1	0.033mg	0.043mg	1%
Vitamin B5	0.267mg	0.319mg	1%
Saturated fat	0.971g	0.65g	1%
Protein per 100 calories	2.6g	0.28g	N/A
Calories per 10 g protein	380kcal	3590kcal	N/A
Weight per 100 calories	95g	28g	N/A
Unsaturated / Saturated Fat ratio	0.6	3.1	N/A
Net carbs	19.74g	82.82g	N/A
Magnesium	12mg	14mg	0%
Sugar		57.58g	N/A
Vitamin B3	0.072mg	0.1mg	0%
Folate	4µg	4µg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%