Banana pudding vs. Rice pudding — In-Depth Nutrition Comparison
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How are Banana pudding and Rice pudding different?
- Banana pudding has more Phosphorus than Rice pudding.
- Daily need coverage for Phosphorus from Banana pudding is 18% higher.
- Banana pudding contains 3 times more Sodium than Rice pudding. While Banana pudding contains 296mg of Sodium, Rice pudding contains only 109mg.
Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +515.3% |
~equal in
Vitamin D
~0.8µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +19.2% |
~equal in
Fats
~1.63g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
~equal in
Saturated Fat
~0.967g
~equal in
Monounsaturated Fat
~0.441g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 111kcal |
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| Protein | 2.76g | 3.29g |
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| Fats | 1.7g | 1.63g |
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| Vitamin C | 0.8mg | 0.7mg |
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| Net carbs | 19.74g | 20.71g |
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| Carbs | 19.74g | 20.81g |
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| Cholesterol | 6mg | 6mg | |
| Vitamin D | 33IU | 34IU |
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| Magnesium | 12mg | 13mg |
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| Calcium | 102mg | 105mg |
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| Potassium | 131mg | 130mg |
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| Iron | 0.06mg | 0.37mg |
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| Fiber | 0g | 0.1g |
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| Copper | 0.01mg | 0.018mg |
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| Zinc | 0.33mg | 0.38mg |
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| Phosphorus | 216mg | 87mg |
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| Sodium | 296mg | 109mg |
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| Vitamin A | 170IU | 172IU |
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| Vitamin A RAE | 46µg | 46µg | |
| Vitamin D | 0.8µg | 0.8µg | |
| Manganese | 0.003mg | 0.057mg |
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| Selenium | 2µg | 1.9µg |
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| Vitamin B1 | 0.033mg | 0.075mg |
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| Vitamin B2 | 0.137mg | 0.141mg |
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| Vitamin B3 | 0.072mg | 0.443mg |
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| Vitamin B5 | 0.267mg | 0.288mg |
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| Vitamin B6 | 0.036mg | 0.035mg |
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| Vitamin B12 | 0.3µg | 0.24µg |
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| Folate | 4µg | 4µg | |
| Saturated Fat | 0.971g | 0.967g |
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| Monounsaturated Fat | 0.46g | 0.441g |
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| Polyunsaturated fat | 0.118g | 0.06g |
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| Tryptophan | 0.039mg | 0.039mg | |
| Threonine | 0.125mg | 0.126mg |
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| Isoleucine | 0.167mg | 0.169mg |
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| Leucine | 0.271mg | 0.273mg |
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| Lysine | 0.219mg | 0.221mg |
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| Methionine | 0.07mg | 0.07mg | |
| Phenylalanine | 0.134mg | 0.135mg |
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| Valine | 0.185mg | 0.187mg |
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| Histidine | 0.075mg | 0.075mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.