Banana pudding vs. Rice pudding — In-Depth Nutrition Comparison

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How are banana pudding and rice pudding different?

Banana pudding has more phosphorus than rice pudding.
Daily need coverage for phosphorus for banana pudding is 18% higher.
Banana pudding contains 3 times more sodium than rice pudding. While banana pudding contains 296mg of sodium, rice pudding contains only 109mg.

Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Rice pudding

Contains more PhosphorusPhosphorus

+148.3%

Contains more IronIron	+516.7%
Contains more CopperCopper	+80%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-63.2%
Contains more ManganeseManganese	+1800%

~equal in Magnesium ~13mg

~equal in Calcium ~105mg

~equal in Potassium ~130mg

~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Rice pudding

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B12Vitamin B12	+25%

Contains more Vitamin B1Vitamin B1	+127.3%
Contains more Vitamin B3Vitamin B3	+515.3%

~equal in Vitamin A ~46µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0.8µg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	87mg	18%
Sodium	296mg	109mg	8%
Iron	0.06mg	0.37mg	4%
Vitamin B1	0.033mg	0.075mg	4%
Vitamin B12	0.3µg	0.24µg	3%
Vitamin B3	0.072mg	0.443mg	2%
Manganese	0.003mg	0.057mg	2%
Copper	0.01mg	0.018mg	1%
Protein	2.76g	3.29g	1%
Calories	105kcal	111kcal	0%
Fats	1.7g	1.63g	0%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	19.74g	20.71g	N/A
Carbs	19.74g	20.81g	0%
Cholesterol	6mg	6mg	0%
Vitamin D	33IU	34IU	0%
Magnesium	12mg	13mg	0%
Calcium	102mg	105mg	0%
Potassium	131mg	130mg	0%
Fiber	0g	0.1g	0%
Zinc	0.33mg	0.38mg	0%
Vitamin A	46µg	46µg	0%
Vitamin D	0.8µg	0.8µg	0%
Selenium	2µg	1.9µg	0%
Vitamin B2	0.137mg	0.141mg	0%
Vitamin B5	0.267mg	0.288mg	0%
Vitamin B6	0.036mg	0.035mg	0%
Folate	4µg	4µg	0%
Saturated fat	0.971g	0.967g	0%
Monounsaturated fat	0.46g	0.441g	0%
Polyunsaturated fat	0.118g	0.06g	0%
Tryptophan	0.039mg	0.039mg	0%
Threonine	0.125mg	0.126mg	0%
Isoleucine	0.167mg	0.169mg	0%
Leucine	0.271mg	0.273mg	0%
Lysine	0.219mg	0.221mg	0%
Methionine	0.07mg	0.07mg	0%
Phenylalanine	0.134mg	0.135mg	0%
Valine	0.185mg	0.187mg	0%
Histidine	0.075mg	0.075mg	0%