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Banana pudding vs. Rice pudding — In-Depth Nutrition Comparison

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How are Banana pudding and Rice pudding different?

  • Banana pudding has more Phosphorus than Rice pudding.
  • Daily need coverage for Phosphorus from Banana pudding is 18% higher.
  • Banana pudding contains 3 times more Sodium than Rice pudding. While Banana pudding contains 296mg of Sodium, Rice pudding contains only 109mg.

Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Banana pudding vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +148.3%
Contains more Iron +516.7%
Contains less Sodium -63.2%
Contains more Zinc +15.2%
Contains more Copper +80%
Contains more Manganese +1800%
Equal in Calcium - 105
Equal in Magnesium - 13
Equal in Potassium - 130
Equal in Selenium - 1.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Phosphorus +148.3%
Contains more Iron +516.7%
Contains less Sodium -63.2%
Contains more Zinc +15.2%
Contains more Copper +80%
Contains more Manganese +1800%
Equal in Calcium - 105
Equal in Magnesium - 13
Equal in Potassium - 130
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +14.3%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +515.3%
Equal in Vitamin A - 172
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Equal in Vitamin B6 - 0.035
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin C +14.3%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +515.3%
Equal in Vitamin A - 172
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Equal in Vitamin B6 - 0.035
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +52.4%
Contains more Protein +19.2%
Equal in Fats - 1.63
Equal in Carbs - 20.81
Equal in Water - 73.43
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Other +52.4%
Contains more Protein +19.2%
Equal in Fats - 1.63
Equal in Carbs - 20.81
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +96.7%
Equal in Saturated Fat - 0.967
Equal in Monounsaturated Fat - 0.441
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Polyunsaturated fat +96.7%
Equal in Saturated Fat - 0.967
Equal in Monounsaturated Fat - 0.441

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Rice pudding
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Rice pudding Opinion
Net carbs 19.74g 20.71g Rice pudding
Protein 2.76g 3.29g Rice pudding
Fats 1.7g 1.63g Banana pudding
Carbs 19.74g 20.81g Rice pudding
Calories 105kcal 111kcal Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 102mg 105mg Rice pudding
Iron 0.06mg 0.37mg Rice pudding
Magnesium 12mg 13mg Rice pudding
Phosphorus 216mg 87mg Banana pudding
Potassium 131mg 130mg Banana pudding
Sodium 296mg 109mg Rice pudding
Zinc 0.33mg 0.38mg Rice pudding
Copper 0.01mg 0.018mg Rice pudding
Manganese 0.003mg 0.057mg Rice pudding
Selenium 2µg 1.9µg Banana pudding
Vitamin A 170IU 172IU Rice pudding
Vitamin A RAE 46µg 46µg
Vitamin D 33IU 34IU Rice pudding
Vitamin D 0.8µg 0.8µg
Vitamin C 0.8mg 0.7mg Banana pudding
Vitamin B1 0.033mg 0.075mg Rice pudding
Vitamin B2 0.137mg 0.141mg Rice pudding
Vitamin B3 0.072mg 0.443mg Rice pudding
Vitamin B5 0.267mg 0.288mg Rice pudding
Vitamin B6 0.036mg 0.035mg Banana pudding
Folate 4µg 4µg
Vitamin B12 0.3µg 0.24µg Banana pudding
Tryptophan 0.039mg 0.039mg
Threonine 0.125mg 0.126mg Rice pudding
Isoleucine 0.167mg 0.169mg Rice pudding
Leucine 0.271mg 0.273mg Rice pudding
Lysine 0.219mg 0.221mg Rice pudding
Methionine 0.07mg 0.07mg
Phenylalanine 0.134mg 0.135mg Rice pudding
Valine 0.185mg 0.187mg Rice pudding
Histidine 0.075mg 0.075mg
Cholesterol 6mg 6mg
Saturated Fat 0.971g 0.967g Rice pudding
Monounsaturated Fat 0.46g 0.441g Banana pudding
Polyunsaturated fat 0.118g 0.06g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
12%
Rice pudding
Minerals Daily Need Coverage Score
21%
Banana pudding
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.