Banana pudding vs. Rice pudding — In-Depth Nutrition Comparison

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How are banana pudding and rice pudding different?

Banana pudding has more phosphorus than rice pudding.
Daily need coverage for phosphorus for banana pudding is 18% higher.
Banana pudding contains 3 times more sodium than rice pudding. While banana pudding contains 296mg of sodium, rice pudding contains only 109mg.

Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Rice pudding

Contains more PhosphorusPhosphorus

+148.3%

Contains more IronIron	+516.7%
Contains more CopperCopper	+80%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-63.2%
Contains more ManganeseManganese	+1800%

~equal in Magnesium ~13mg

~equal in Calcium ~105mg

~equal in Potassium ~130mg

~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Rice pudding

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B12Vitamin B12	+25%

Contains more Vitamin B1Vitamin B1	+127.3%
Contains more Vitamin B3Vitamin B3	+515.3%

~equal in Vitamin D ~0.8µg

~equal in Vitamin A ~46µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	87mg	18%
Sodium	296mg	109mg	8%
Iron	0.06mg	0.37mg	4%
Vitamin B1	0.033mg	0.075mg	4%
Vitamin B12	0.3µg	0.24µg	3%
Manganese	0.003mg	0.057mg	2%
Vitamin B3	0.072mg	0.443mg	2%
Protein	2.76g	3.29g	1%
Copper	0.01mg	0.018mg	1%
Calories	105kcal	111kcal	0%
Protein per 100 calories	2.6g	3g	N/A
Calories per 10 g protein	380kcal	337kcal	N/A
Weight per 100 calories	95g	90g	N/A
Fats	1.7g	1.63g	0%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	19.74g	20.71g	N/A
Carbs	19.74g	20.81g	0%
Cholesterol	6mg	6mg	0%
Vitamin D*	33 IU	34 IU	0%
Vitamin D	0.8µg	0.8µg	0%
Magnesium	12mg	13mg	0%
Calcium	102mg	105mg	0%
Potassium	131mg	130mg	0%
Fiber	0g	0.1g	0%
Zinc	0.33mg	0.38mg	0%
Vitamin A	46µg	46µg	0%
Selenium	2µg	1.9µg	0%
Vitamin B2	0.137mg	0.141mg	0%
Vitamin B5	0.267mg	0.288mg	0%
Vitamin B6	0.036mg	0.035mg	0%
Folate	4µg	4µg	0%
Saturated fat	0.971g	0.967g	0%
Monounsaturated fat	0.46g	0.441g	0%
Polyunsaturated fat	0.118g	0.06g	0%
Tryptophan	0.039mg	0.039mg	0%
Threonine	0.125mg	0.126mg	0%
Isoleucine	0.167mg	0.169mg	0%
Leucine	0.271mg	0.273mg	0%
Lysine	0.219mg	0.221mg	0%
Methionine	0.07mg	0.07mg	0%
Phenylalanine	0.134mg	0.135mg	0%
Valine	0.185mg	0.187mg	0%
Histidine	0.075mg	0.075mg	0%