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  6. Banana vs. Baker's yeast

Banana vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Banana and Baker's yeast

  • Banana contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Fiber, and Selenium than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 191% higher.

Food types used in this article are Bananas, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Banana vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
:
8
Baker's yeast
Baker's yeast
Contains less Sodium -96.7%
Contains more Manganese +35%
Contains more Calcium +280%
Contains more Iron +1150%
Contains more Magnesium +48.1%
Contains more Phosphorus +1427.3%
Contains more Potassium +67.9%
Contains more Zinc +6546.7%
Contains more Copper +89.7%
Contains more Selenium +710%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -96.7%
Contains more Manganese +35%
Contains more Calcium +280%
Contains more Iron +1150%
Contains more Magnesium +48.1%
Contains more Phosphorus +1427.3%
Contains more Potassium +67.9%
Contains more Zinc +6546.7%
Contains more Copper +89.7%
Contains more Selenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5964.5%
Contains more Vitamin B2 +1447.9%
Contains more Vitamin B3 +1749.6%
Contains more Vitamin B5 +1367.1%
Contains more Vitamin B6 +17.2%
Contains more Folate +3825%
Contains more Vitamin B12 +∞%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5964.5%
Contains more Vitamin B2 +1447.9%
Contains more Vitamin B3 +1749.6%
Contains more Vitamin B5 +1367.1%
Contains more Vitamin B6 +17.2%
Contains more Folate +3825%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +26.2%
Contains more Protein +670.6%
Contains more Fats +475.8%
Contains more Other +213.3%
Equal in Water - 69
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +26.2%
Contains more Protein +670.6%
Contains more Fats +475.8%
Contains more Other +213.3%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -53.9%
Contains more Polyunsaturated fat +1725%
Contains more Monounsaturated Fat +3171.9%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -53.9%
Contains more Polyunsaturated fat +1725%
Contains more Monounsaturated Fat +3171.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Baker's yeast Opinion
Net carbs 20.24g 10g Banana
Protein 1.09g 8.4g Baker's yeast
Fats 0.33g 1.9g Baker's yeast
Carbs 22.84g 18.1g Banana
Calories 89kcal 105kcal Baker's yeast
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Baker's yeast
Fiber 2.6g 8.1g Baker's yeast
Calcium 5mg 19mg Baker's yeast
Iron 0.26mg 3.25mg Baker's yeast
Magnesium 27mg 40mg Baker's yeast
Phosphorus 22mg 336mg Baker's yeast
Potassium 358mg 601mg Baker's yeast
Sodium 1mg 30mg Banana
Zinc 0.15mg 9.97mg Baker's yeast
Copper 0.078mg 0.148mg Baker's yeast
Manganese 0.27mg 0.2mg Banana
Selenium 1µg 8.1µg Baker's yeast
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0mg Banana
Vitamin C 8.7mg 0.1mg Banana
Vitamin B1 0.031mg 1.88mg Baker's yeast
Vitamin B2 0.073mg 1.13mg Baker's yeast
Vitamin B3 0.665mg 12.3mg Baker's yeast
Vitamin B5 0.334mg 4.9mg Baker's yeast
Vitamin B6 0.367mg 0.43mg Baker's yeast
Folate 20µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.5µg 0µg Banana
Tryptophan 0.009mg 0.106mg Baker's yeast
Threonine 0.028mg 0.435mg Baker's yeast
Isoleucine 0.028mg 0.476mg Baker's yeast
Leucine 0.068mg 0.668mg Baker's yeast
Lysine 0.05mg 0.69mg Baker's yeast
Methionine 0.008mg 0.166mg Baker's yeast
Phenylalanine 0.049mg 0.407mg Baker's yeast
Valine 0.047mg 0.512mg Baker's yeast
Histidine 0.077mg 0.217mg Baker's yeast
Saturated Fat 0.112g 0.243g Banana
Monounsaturated Fat 0.032g 1.047g Baker's yeast
Polyunsaturated fat 0.073g 0.004g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
162%
Baker's yeast
Minerals Daily Need Coverage Score
14%
Banana
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.