Banana vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Differences between bananas and barbecue chicken
- Bananas are higher in vitamin B6; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Bananas have 2 times more vitamin B6 than barbecue chicken. While bananas have 0.367mg of vitamin B6, barbecue chicken has only 0.191mg.
- Bananas have less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than bananas (48).
The food types used in this comparison are Bananas, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5300% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +265.4% |
| Contains more ZincZinc | +1086.7% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +211% |
| Contains more Vitamin B3Vitamin B3 | +762% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +541.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.09g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 1µg | 22µg | 38% |
| Vitamin B3 | 0.665mg | 5.732mg | 32% |
| Phosphorus | 22mg | 218mg | 28% |
| Fats | 0.33g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.112g | 3.927g | 17% |
| Monounsaturated fat | 0.032g | 6.446g | 16% |
| Sodium | 1mg | 335mg | 15% |
| Zinc | 0.15mg | 1.78mg | 15% |
| Vitamin B6 | 0.367mg | 0.191mg | 14% |
| Polyunsaturated fat | 0.073g | 2.038g | 13% |
| Vitamin B2 | 0.073mg | 0.227mg | 12% |
| Manganese | 0.27mg | 0.005mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Choline | 9.8mg | 62.9mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Iron | 0.26mg | 0.95mg | 9% |
| Carbs | 22.84g | 0.12g | 8% |
| Calories | 89kcal | 226kcal | 7% |
| Fructose | 4.85g | 0.04g | 6% |
| Vitamin B5 | 0.334mg | 0.152mg | 4% |
| Potassium | 358mg | 255mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Starch | 5.38g | 0g | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Calcium | 5mg | 16mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 20.24g | 0.12g | N/A |
| Sugar | 12.23g | 0.12g | N/A |
| Copper | 0.078mg | 0.077mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.009mg | 0.173mg | 0% |
| Threonine | 0.028mg | 0.657mg | 0% |
| Isoleucine | 0.028mg | 0.853mg | 0% |
| Leucine | 0.068mg | 1.549mg | 0% |
| Lysine | 0.05mg | 1.75mg | 0% |
| Methionine | 0.008mg | 0.565mg | 0% |
| Phenylalanine | 0.049mg | 0.69mg | 0% |
| Valine | 0.047mg | 0.935mg | 0% |
| Histidine | 0.077mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +18933.3% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +1965.1% |
| Contains more FatsFats | +4469.7% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +20043.8% |
| Contains more Poly. FatPolyunsaturated fat | +2691.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5875% |
| Contains more GlucoseGlucose | +12350% |
| Contains more FructoseFructose | +12025% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
