Banana vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are bananas and beef noodle soup different?
- Bananas have more vitamin B6, vitamin C, potassium, fiber, manganese, magnesium, and vitamin B5 than beef noodle soup.
- Daily need coverage for vitamin B6 for bananas is 27% higher.
- Bananas contain 44 times more vitamin C than beef noodle soup. While bananas contain 8.7mg of vitamin C, beef noodle soup contains only 0.2mg.
- Beef noodle soup has less sugar.
Bananas, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +795% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +147.7% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +313.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more Vitamin B6Vitamin B6 | +2346.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +538% |
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +272.7% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.015mg | 27% |
| Sodium | 1mg | 325mg | 14% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Potassium | 358mg | 40mg | 9% |
| Fiber | 2.6g | 0.3g | 9% |
| Manganese | 0.27mg | 0.109mg | 7% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 3.58g | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Vitamin B5 | 0.334mg | 0.08mg | 5% |
| Vitamin B2 | 0.073mg | 0.024mg | 4% |
| Selenium | 1µg | 3µg | 4% |
| Zinc | 0.15mg | 0.62mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Calories | 89kcal | 34kcal | 3% |
| Saturated fat | 0.112g | 0.455g | 2% |
| Starch | 5.38g | 2% | |
| Copper | 0.078mg | 0.06mg | 2% |
| Protein | 1.09g | 1.93g | 2% |
| Iron | 0.26mg | 0.44mg | 2% |
| Vitamin B3 | 0.665mg | 0.425mg | 2% |
| Choline | 9.8mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.073g | 0.195g | 1% |
| Fats | 0.33g | 1.23g | 1% |
| Monounsaturated fat | 0.032g | 0.495g | 1% |
| Net carbs | 20.24g | 3.28g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 12.23g | 1.03g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 6)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.343g)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.