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Banana vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are bananas and beef noodle soup different?

  • Bananas have more vitamin B6, vitamin C, potassium, fiber, manganese, magnesium, and vitamin B5 than beef noodle soup.
  • Daily need coverage for vitamin B6 for bananas is 27% higher.
  • Bananas contain 44 times more vitamin C than beef noodle soup. While bananas contain 8.7mg of vitamin C, beef noodle soup contains only 0.2mg.
  • Beef noodle soup has less sugar.

Bananas, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Banana vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +795%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +147.7%
Contains more CalciumCalcium +60%
Contains more IronIron +69.2%
Contains more ZincZinc +313.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +317.5%
Contains more Vitamin B6Vitamin B6 +2346.7%
Contains more FolateFolate +150%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +538%
Contains more ProteinProtein +77.1%
Contains more FatsFats +272.7%
Contains more WaterWater +23%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1446.9%
Contains more Poly. FatPolyunsaturated fat +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Beef noodle soup DV% diff.
Vitamin B6 0.367mg 0.015mg 27%
Sodium 1mg 325mg 14%
Vitamin C 8.7mg 0.2mg 9%
Potassium 358mg 40mg 9%
Fiber 2.6g 0.3g 9%
Manganese 0.27mg 0.109mg 7%
Fructose 4.85g 6%
Carbs 22.84g 3.58g 6%
Magnesium 27mg 3mg 6%
Vitamin B5 0.334mg 0.08mg 5%
Vitamin B2 0.073mg 0.024mg 4%
Selenium 1µg 3µg 4%
Zinc 0.15mg 0.62mg 4%
Folate 20µg 8µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.1mg 0.5mg 3%
Calories 89kcal 34kcal 3%
Saturated fat 0.112g 0.455g 2%
Starch 5.38g 2%
Copper 0.078mg 0.06mg 2%
Protein 1.09g 1.93g 2%
Iron 0.26mg 0.44mg 2%
Vitamin B3 0.665mg 0.425mg 2%
Choline 9.8mg 7mg 1%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.073g 0.195g 1%
Fats 0.33g 1.23g 1%
Monounsaturated fat 0.032g 0.495g 1%
Net carbs 20.24g 3.28g N/A
Calcium 5mg 8mg 0%
Sugar 12.23g 1.03g N/A
Phosphorus 22mg 19mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B1 0.031mg 0.028mg 0%
Vitamin K 0.5µg 0.8µg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
5%
Beef noodle soup
Minerals Daily Need Coverage Score
14%
Banana
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 6)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 0.343g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.