Banana vs. Bisque — In-Depth Nutrition Comparison
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How are Banana and Bisque different?
- Banana is higher than Bisque in Vitamin B6, Fiber, Manganese, Vitamin C, Vitamin B5, Potassium, and Magnesium.
- Banana covers your daily need of Vitamin B6 25% more than Bisque.
- Banana contains 13 times more Fiber than Bisque. Banana contains 2.6g of Fiber, while Bisque contains 0.2g.
- Banana is lower in Sodium.
Bananas, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+575%
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Potassium
+111.8%
Contains
less
Sodium
-99.8%
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Copper
+50%
Contains
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Manganese
+159.6%
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Calcium
+220%
Contains
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Iron
+26.9%
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Zinc
+60%
Equal in Phosphorus - 24
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Magnesium
+575%
Contains
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Potassium
+111.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+50%
Contains
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Manganese
+159.6%
Contains
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Calcium
+220%
Contains
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Iron
+26.9%
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Zinc
+60%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
1
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Vitamin C
+262.5%
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Vitamin B1
+14.8%
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Vitamin B2
+151.7%
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Vitamin B3
+43%
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Vitamin B5
+568%
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Vitamin B6
+919.4%
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Folate
+233.3%
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Vitamin A
+356.3%
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Vitamin C
+262.5%
Contains
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Vitamin B1
+14.8%
Contains
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Vitamin B2
+151.7%
Contains
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Vitamin B3
+43%
Contains
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Vitamin B5
+568%
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Vitamin B6
+919.4%
Contains
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Folate
+233.3%
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Vitamin A
+356.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.5%
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Carbs
+137.9%
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Fats
+209.1%
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Water
+16.4%
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Other
+55.4%
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Protein
+18.5%
Contains
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Carbs
+137.9%
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Fats
+209.1%
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Water
+16.4%
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Other
+55.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.1%
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Monounsaturated Fat
+775%
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Polyunsaturated fat
+516.4%
Contains
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Saturated Fat
-49.1%
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Monounsaturated Fat
+775%
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Polyunsaturated fat
+516.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 20.24g | 9.4g | |
Protein | 1.09g | 0.92g | |
Fats | 0.33g | 1.02g | |
Carbs | 22.84g | 9.6g | |
Calories | 89kcal | 50kcal | |
Starch | 5.38g | ||
Fructose | 4.85g | ||
Sugar | 12.23g | ||
Fiber | 2.6g | 0.2g | |
Calcium | 5mg | 16mg | |
Iron | 0.26mg | 0.33mg | |
Magnesium | 27mg | 4mg | |
Phosphorus | 22mg | 24mg | |
Potassium | 358mg | 169mg | |
Sodium | 1mg | 424mg | |
Zinc | 0.15mg | 0.24mg | |
Copper | 0.078mg | 0.052mg | |
Manganese | 0.27mg | 0.104mg | |
Selenium | 1µg | ||
Vitamin A | 64IU | 292IU | |
Vitamin A RAE | 3µg | 18µg | |
Vitamin E | 0.1mg | ||
Vitamin C | 8.7mg | 2.4mg | |
Vitamin B1 | 0.031mg | 0.027mg | |
Vitamin B2 | 0.073mg | 0.029mg | |
Vitamin B3 | 0.665mg | 0.465mg | |
Vitamin B5 | 0.334mg | 0.05mg | |
Vitamin B6 | 0.367mg | 0.036mg | |
Folate | 20µg | 6µg | |
Vitamin K | 0.5µg | ||
Tryptophan | 0.009mg | 0.009mg | |
Threonine | 0.028mg | 0.027mg | |
Isoleucine | 0.028mg | 0.031mg | |
Leucine | 0.068mg | 0.051mg | |
Lysine | 0.05mg | 0.036mg | |
Methionine | 0.008mg | 0.012mg | |
Phenylalanine | 0.049mg | 0.031mg | |
Valine | 0.047mg | 0.035mg | |
Histidine | 0.077mg | 0.018mg | |
Cholesterol | 0mg | 2mg | |
Saturated Fat | 0.112g | 0.22g | |
Monounsaturated Fat | 0.032g | 0.28g | |
Polyunsaturated fat | 0.073g | 0.45g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Bisque is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.