Banana vs. Bisque — In-Depth Nutrition Comparison
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How are bananas and bisque different?
- Bananas are higher than bisque in vitamin B6, fiber, manganese, vitamin C, vitamin B5, potassium, and magnesium.
- Bananas cover your daily need for vitamin B6, 25% more than bisque.
- Bananas contain 13 times more fiber than bisque. Bananas contain 2.6g of fiber, while bisque contains 0.2g.
- Bananas are lower in sodium.
- Bisque has a higher glycemic index (70) than bananas (48).
Bananas, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +159.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +568% |
| Contains more Vitamin B6Vitamin B6 | +919.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.036mg | 25% |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin C | 8.7mg | 2.4mg | 7% |
| Manganese | 0.27mg | 0.104mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 169mg | 6% |
| Vitamin B5 | 0.334mg | 0.05mg | 6% |
| Magnesium | 27mg | 4mg | 5% |
| Carbs | 22.84g | 9.6g | 4% |
| Folate | 20µg | 6µg | 4% |
| Polyunsaturated fat | 0.073g | 0.45g | 3% |
| Vitamin B2 | 0.073mg | 0.029mg | 3% |
| Copper | 0.078mg | 0.052mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Calories | 89kcal | 50kcal | 2% |
| Selenium | 1µg | 2% | |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.15mg | 0.24mg | 1% |
| Fats | 0.33g | 1.02g | 1% |
| Vitamin B3 | 0.665mg | 0.465mg | 1% |
| Iron | 0.26mg | 0.33mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Monounsaturated fat | 0.032g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 1.09g | 0.92g | 0% |
| Net carbs | 20.24g | 9.4g | N/A |
| Sugar | 12.23g | N/A | |
| Phosphorus | 22mg | 24mg | 0% |
| Vitamin B1 | 0.031mg | 0.027mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.22g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.027mg | 0% |
| Isoleucine | 0.028mg | 0.031mg | 0% |
| Leucine | 0.068mg | 0.051mg | 0% |
| Lysine | 0.05mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.049mg | 0.031mg | 0% |
| Valine | 0.047mg | 0.035mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +137.9% |
| Contains more FatsFats | +209.1% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +516.4% |
