Banana vs. Caper — In-Depth Nutrition Comparison
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The main differences between bananas and caper
- Bananas have more vitamin B6, potassium, manganese, and vitamin B5; however, caper has more copper, vitamin K, iron, vitamin E, and vitamin B2.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 16 times less vitamin B6 than bananas. Bananas have 0.367mg of vitamin B6, while caper has 0.023mg.
- Bananas are lower in sodium.
Food types used in this article are Bananas, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +795% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +379.5% |
| Contains more ZincZinc | +113.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +1137% |
| Contains more Vitamin B6Vitamin B6 | +1495.7% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +4820% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Copper | 0.078mg | 0.374mg | 33% |
| Vitamin B6 | 0.367mg | 0.023mg | 26% |
| Vitamin K | 0.5µg | 24.6µg | 20% |
| Iron | 0.26mg | 1.67mg | 18% |
| Potassium | 358mg | 40mg | 9% |
| Manganese | 0.27mg | 0.078mg | 8% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 4.89g | 6% |
| Vitamin B5 | 0.334mg | 0.027mg | 6% |
| Vitamin C | 8.7mg | 4.3mg | 5% |
| Vitamin B2 | 0.073mg | 0.139mg | 5% |
| Vitamin E | 0.1mg | 0.88mg | 5% |
| Calcium | 5mg | 40mg | 4% |
| Protein | 1.09g | 2.36g | 3% |
| Calories | 89kcal | 23kcal | 3% |
| Phosphorus | 22mg | 10mg | 2% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.073g | 0.304g | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Zinc | 0.15mg | 0.32mg | 2% |
| Folate | 20µg | 23µg | 1% |
| Choline | 9.8mg | 6.5mg | 1% |
| Saturated fat | 0.112g | 0.233g | 1% |
| Vitamin B1 | 0.031mg | 0.018mg | 1% |
| Fats | 0.33g | 0.86g | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Net carbs | 20.24g | 1.69g | N/A |
| Sugar | 12.23g | 0.41g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Vitamin B3 | 0.665mg | 0.652mg | 0% |
| Monounsaturated fat | 0.032g | 0.063g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +367.1% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +868.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
