Banana vs. Cracker — In-Depth Nutrition Comparison
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How are Banana and Cracker different?
- Banana is higher in Vitamin B6, however, Cracker is richer in Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin E .
- Daily need coverage for Vitamin K from Cracker is 57% higher.
- Banana contains 6 times more Vitamin B6 than Cracker. While Banana contains 0.367mg of Vitamin B6, Cracker contains only 0.063mg.
- Banana has less Saturated Fat.
Bananas, raw and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Potassium
+203.4%
Contains
less
Sodium
-99.9%
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Calcium
+2300%
Contains
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Iron
+1450%
Contains
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Phosphorus
+1027.3%
Contains
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Zinc
+226.7%
Contains
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Copper
+33.3%
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Manganese
+81.9%
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Selenium
+570%
Contains
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Magnesium
+50%
Contains
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Potassium
+203.4%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+2300%
Contains
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Iron
+1450%
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Phosphorus
+1027.3%
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Zinc
+226.7%
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Copper
+33.3%
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Manganese
+81.9%
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Selenium
+570%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+482.5%
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Vitamin E
+2930%
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Vitamin B1
+1241.9%
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Vitamin B2
+524.7%
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Vitamin B3
+554.4%
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Vitamin B5
+24.9%
Contains
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Folate
+360%
Contains
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Vitamin K
+13760%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+482.5%
Contains
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Vitamin E
+2930%
Contains
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Vitamin B1
+1241.9%
Contains
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Vitamin B2
+524.7%
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Vitamin B3
+554.4%
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Vitamin B5
+24.9%
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Folate
+360%
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Vitamin K
+13760%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2285.7%
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Protein
+509.2%
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Fats
+7909.1%
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Carbs
+168.4%
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Other
+200%
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Water
+2285.7%
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Protein
+509.2%
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Fats
+7909.1%
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Carbs
+168.4%
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98%
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Monounsaturated Fat
+20378.1%
Contains
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Polyunsaturated fat
+17895.9%
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+20378.1%
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Polyunsaturated fat
+17895.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+959.6%
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Fructose
+1572.4%
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Starch
+823.6%
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Sucrose
+190.8%
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Maltose
+4700%
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Glucose
+959.6%
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Fructose
+1572.4%
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Starch
+823.6%
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Sucrose
+190.8%
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Maltose
+4700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 59g |
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| Protein | 1.09g | 6.64g |
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| Fats | 0.33g | 26.43g |
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| Carbs | 22.84g | 61.3g |
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| Calories | 89kcal | 510kcal |
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| Starch | 5.38g | 49.69g |
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| Fructose | 4.85g | 0.29g |
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| Sugar | 12.23g | 8.18g |
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| Fiber | 2.6g | 2.3g |
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| Calcium | 5mg | 120mg |
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| Iron | 0.26mg | 4.03mg |
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| Magnesium | 27mg | 18mg |
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| Phosphorus | 22mg | 248mg |
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| Potassium | 358mg | 118mg |
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| Sodium | 1mg | 726mg |
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| Zinc | 0.15mg | 0.49mg |
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| Copper | 0.078mg | 0.104mg |
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| Manganese | 0.27mg | 0.491mg |
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| Selenium | 1µg | 6.7µg |
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| Vitamin A | 64IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.1mg | 3.03mg |
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| Vitamin C | 8.7mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.416mg |
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| Vitamin B2 | 0.073mg | 0.456mg |
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| Vitamin B3 | 0.665mg | 4.352mg |
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| Vitamin B5 | 0.334mg | 0.417mg |
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| Vitamin B6 | 0.367mg | 0.063mg |
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| Folate | 20µg | 92µg |
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| Vitamin K | 0.5µg | 69.3µg |
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| Tryptophan | 0.009mg | 0.084mg |
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| Threonine | 0.028mg | 0.193mg |
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| Isoleucine | 0.028mg | 0.246mg |
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| Leucine | 0.068mg | 0.471mg |
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| Lysine | 0.05mg | 0.103mg |
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| Methionine | 0.008mg | 0.112mg |
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| Phenylalanine | 0.049mg | 0.331mg |
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| Valine | 0.047mg | 0.294mg |
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| Histidine | 0.077mg | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0.112g | 5.562g |
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| Monounsaturated Fat | 0.032g | 6.553g |
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| Polyunsaturated fat | 0.073g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
53%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 4.05g)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 5.45g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 15)
Which food is cheaper?
Banana is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)