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  6. Banana vs. Fish soup

Banana vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between Banana and Fish soup

  • Banana has more Vitamin B6, Fiber, Vitamin C, Manganese, and Potassium, however, Fish soup has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
  • Banana is lower in Sodium.

Food types used in this article are Bananas, raw and Soup, stock, fish, home-prepared.

Infographic

Banana vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
:
1
Fish soup
Fish soup
Contains more Calcium +66.7%
Contains more Iron +2500%
Contains more Magnesium +285.7%
Contains more Potassium +148.6%
Contains less Sodium -99.4%
Contains more Zinc +150%
Contains more Copper +34.5%
Contains more Manganese +419.2%
Contains more Phosphorus +154.5%
Equal in Selenium - 1
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +66.7%
Contains more Iron +2500%
Contains more Magnesium +285.7%
Contains more Potassium +148.6%
Contains less Sodium -99.4%
Contains more Zinc +150%
Contains more Copper +34.5%
Contains more Manganese +419.2%
Contains more Phosphorus +154.5%
Equal in Selenium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
:
5
Fish soup
Fish soup
Contains more Vitamin A +966.7%
Contains more Vitamin C +8600%
Contains more Vitamin B6 +891.9%
Contains more Folate +900%
Contains more Vitamin K +∞%
Contains more Vitamin E +70%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.076
Equal in Vitamin B5 - 0.329
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +966.7%
Contains more Vitamin C +8600%
Contains more Vitamin B6 +891.9%
Contains more Folate +900%
Contains more Vitamin K +∞%
Contains more Vitamin E +70%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.076
Equal in Vitamin B5 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Other +151.5%
Contains more Protein +107.3%
Contains more Fats +145.5%
Contains more Water +29%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +151.5%
Contains more Protein +107.3%
Contains more Fats +145.5%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Fish soup
Fish soup
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +89%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Fish soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Fish soup Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 2.26g Fish soup
Fats 0.33g 0.81g Fish soup
Carbs 22.84g 0g Banana
Calories 89kcal 16kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Fish soup
Fiber 2.6g 0g Banana
Calcium 5mg 3mg Banana
Iron 0.26mg 0.01mg Banana
Magnesium 27mg 7mg Banana
Phosphorus 22mg 56mg Fish soup
Potassium 358mg 144mg Banana
Sodium 1mg 156mg Banana
Zinc 0.15mg 0.06mg Banana
Copper 0.078mg 0.058mg Banana
Manganese 0.27mg 0.052mg Banana
Selenium 1µg 1µg
Vitamin A 64IU 6IU Banana
Vitamin A RAE 3µg 2µg Banana
Vitamin E 0.1mg 0.17mg Fish soup
Vitamin C 8.7mg 0.1mg Banana
Vitamin B1 0.031mg 0.033mg Fish soup
Vitamin B2 0.073mg 0.076mg Fish soup
Vitamin B3 0.665mg 1.186mg Fish soup
Vitamin B5 0.334mg 0.329mg Banana
Vitamin B6 0.367mg 0.037mg Banana
Folate 20µg 2µg Banana
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.5µg 0µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Cholesterol 0mg 1mg Banana
Saturated Fat 0.112g 0.203g Banana
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.032g 0.236g Fish soup
Polyunsaturated fat 0.073g 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
14%
Fish soup
Minerals Daily Need Coverage Score
14%
Banana
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.