Banana vs. Fish soup — In-Depth Nutrition Comparison
Compare
The main differences between bananas and fish soup
- Bananas have more vitamin B6, fiber, vitamin C, manganese, and potassium; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Bananas are lower in sodium.
Food types used in this article are Bananas, raw and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +419.2% |
| Contains more PhosphorusPhosphorus | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.5% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B6 | 0.367mg | 0.037mg | 25% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Manganese | 0.27mg | 0.052mg | 9% |
| Carbs | 22.84g | 0g | 8% |
| Sodium | 1mg | 156mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 144mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Phosphorus | 22mg | 56mg | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Vitamin B3 | 0.665mg | 1.186mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Copper | 0.078mg | 0.058mg | 2% |
| Protein | 1.09g | 2.26g | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 7mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Fats | 0.33g | 0.81g | 1% |
| Monounsaturated fat | 0.032g | 0.236g | 1% |
| Net carbs | 20.24g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 12.23g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Selenium | 1µg | 1µg | 0% |
| Vitamin B1 | 0.031mg | 0.033mg | 0% |
| Vitamin B2 | 0.073mg | 0.076mg | 0% |
| Vitamin B5 | 0.334mg | 0.329mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.112g | 0.203g | 0% |
| Polyunsaturated fat | 0.073g | 0.138g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Fish soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.091g)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.