Banana vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between bananas and fish soup
- Bananas have more vitamin B6, fiber, vitamin C, manganese, and potassium; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Bananas are lower in sodium.
Food types used in this article are Bananas, raw and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +419.2% |
| Contains more PhosphorusPhosphorus | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B6 | 0.367mg | 0.037mg | 25% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Manganese | 0.27mg | 0.052mg | 9% |
| Carbs | 22.84g | 0g | 8% |
| Sodium | 1mg | 156mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 144mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Phosphorus | 22mg | 56mg | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Vitamin B3 | 0.665mg | 1.186mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Copper | 0.078mg | 0.058mg | 2% |
| Protein | 1.09g | 2.26g | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 7mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Fats | 0.33g | 0.81g | 1% |
| Monounsaturated fat | 0.032g | 0.236g | 1% |
| Net carbs | 20.24g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 12.23g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Selenium | 1µg | 1µg | 0% |
| Vitamin B1 | 0.031mg | 0.033mg | 0% |
| Vitamin B2 | 0.073mg | 0.076mg | 0% |
| Vitamin B5 | 0.334mg | 0.329mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.112g | 0.203g | 0% |
| Polyunsaturated fat | 0.073g | 0.138g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.5% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
