Banana vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between bananas and hoisin sauce
- Bananas have more vitamin B6, vitamin C, potassium, and vitamin B5; however, hoisin sauce is higher in vitamin B2, iron, copper, and monounsaturated fat.
- Hoisin sauce covers your daily sodium needs 70% more than bananas.
- Hoisin sauce contains 22 times less vitamin C than bananas. Bananas contain 8.7mg of vitamin C, while hoisin sauce contains 0.4mg.
- Bananas have less sodium.
Food varieties used in this article are Bananas, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +200.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +288.5% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B5Vitamin B5 | +391.2% |
| Contains more Vitamin B6Vitamin B6 | +491.9% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +69.4% |
| Contains more ProteinProtein | +203.7% |
| Contains more FatsFats | +927.3% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +501.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +2909.4% |
| Contains more Poly. FatPolyunsaturated fat | +2226% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin B6 | 0.367mg | 0.062mg | 23% |
| Polyunsaturated fat | 0.073g | 1.698g | 11% |
| Vitamin B2 | 0.073mg | 0.217mg | 11% |
| Iron | 0.26mg | 1.01mg | 9% |
| Vitamin C | 8.7mg | 0.4mg | 9% |
| Calories | 89kcal | 220kcal | 7% |
| Carbs | 22.84g | 44.08g | 7% |
| Potassium | 358mg | 119mg | 7% |
| Copper | 0.078mg | 0.128mg | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.334mg | 0.068mg | 5% |
| Fats | 0.33g | 3.39g | 5% |
| Protein | 1.09g | 3.31g | 4% |
| Vitamin B3 | 0.665mg | 1.17mg | 3% |
| Calcium | 5mg | 32mg | 3% |
| Monounsaturated fat | 0.032g | 0.963g | 2% |
| Zinc | 0.15mg | 0.32mg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 22mg | 38mg | 2% |
| Saturated fat | 0.112g | 0.568g | 2% |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Folate | 20µg | 23µg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Selenium | 1µg | 1.8µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.1mg | 0.28mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Manganese | 0.27mg | 0.254mg | 1% |
| Net carbs | 20.24g | 41.28g | N/A |
| Sugar | 12.23g | 27.26g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Choline | 9.8mg | 8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
14%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.456g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.