Banana vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between bananas and horseradish
- Bananas have more vitamin B6 and manganese; however, horseradish is higher in vitamin C, folate, zinc, and calcium.
- Bananas cover your daily vitamin B6 needs 23% more than horseradish.
- Horseradish contains 2 times less manganese than bananas. Bananas contain 0.27mg of manganese, while horseradish contains 0.126mg.
- Horseradish has less sugar.
- The glycemic index of bananas is higher.
Food varieties used in this article are Bananas, raw and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +1020% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +453.3% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +186.2% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +102.3% |
| Contains more FatsFats | +109.1% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +112% |
~equal in
Protein
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.073mg | 23% |
| Sodium | 1mg | 420mg | 18% |
| Vitamin C | 8.7mg | 24.9mg | 18% |
| Folate | 20µg | 57µg | 9% |
| Fructose | 4.85g | 6% | |
| Zinc | 0.15mg | 0.83mg | 6% |
| Manganese | 0.27mg | 0.126mg | 6% |
| Calcium | 5mg | 56mg | 5% |
| Vitamin B5 | 0.334mg | 0.093mg | 5% |
| Carbs | 22.84g | 11.29g | 4% |
| Vitamin B2 | 0.073mg | 0.024mg | 4% |
| Potassium | 358mg | 246mg | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Selenium | 1µg | 2.8µg | 3% |
| Polyunsaturated fat | 0.073g | 0.339g | 2% |
| Vitamin B3 | 0.665mg | 0.386mg | 2% |
| Calories | 89kcal | 48kcal | 2% |
| Vitamin B1 | 0.031mg | 0.008mg | 2% |
| Starch | 5.38g | 0g | 2% |
| Copper | 0.078mg | 0.058mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Fats | 0.33g | 0.69g | 1% |
| Phosphorus | 22mg | 31mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Choline | 9.8mg | 6.5mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Protein | 1.09g | 1.18g | 0% |
| Net carbs | 20.24g | 7.99g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 12.23g | 7.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.112g | 0.09g | 0% |
| Monounsaturated fat | 0.032g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 419mg)
Which food is cheaper?
Banana is cheaper (difference - $2.8)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)