Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Horseradish

Banana vs. Horseradish — In-Depth Nutrition Comparison

Compare

A recap on differences between bananas and horseradish

  • Bananas have more vitamin B6 and manganese; however, horseradish is higher in vitamin C, folate, zinc, and calcium.
  • Bananas cover your daily vitamin B6 needs 23% more than horseradish.
  • Horseradish contains 2 times less manganese than bananas. Bananas contain 0.27mg of manganese, while horseradish contains 0.126mg.
  • Horseradish has less sugar.
  • The glycemic index of bananas is higher.

Food varieties used in this article are Bananas, raw and Horseradish, prepared.

Infographic

Banana vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +114.3%
Contains more CalciumCalcium +1020%
Contains more IronIron +61.5%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +40.9%
Contains more SeleniumSelenium +180%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more CholineCholine +50.8%
Contains more Vitamin CVitamin C +186.2%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Horseradish DV% diff.
Vitamin B6 0.367mg 0.073mg 23%
Sodium 1mg 420mg 18%
Vitamin C 8.7mg 24.9mg 18%
Folate 20µg 57µg 9%
Fructose 4.85g 6%
Zinc 0.15mg 0.83mg 6%
Manganese 0.27mg 0.126mg 6%
Calcium 5mg 56mg 5%
Vitamin B5 0.334mg 0.093mg 5%
Carbs 22.84g 11.29g 4%
Vitamin B2 0.073mg 0.024mg 4%
Potassium 358mg 246mg 3%
Fiber 2.6g 3.3g 3%
Selenium 1µg 2.8µg 3%
Polyunsaturated fat 0.073g 0.339g 2%
Vitamin B3 0.665mg 0.386mg 2%
Calories 89kcal 48kcal 2%
Vitamin B1 0.031mg 0.008mg 2%
Starch 5.38g 0g 2%
Copper 0.078mg 0.058mg 2%
Iron 0.26mg 0.42mg 2%
Fats 0.33g 0.69g 1%
Phosphorus 22mg 31mg 1%
Vitamin K 0.5µg 1.3µg 1%
Choline 9.8mg 6.5mg 1%
Vitamin E 0.1mg 0.01mg 1%
Protein 1.09g 1.18g 0%
Net carbs 20.24g 7.99g N/A
Magnesium 27mg 27mg 0%
Sugar 12.23g 7.99g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.112g 0.09g 0%
Monounsaturated fat 0.032g 0.13g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +102.3%
Contains more FatsFats +109.1%
Contains more WaterWater +13.6%
Contains more OtherOther +112%
~equal in Protein ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +364.4%

People also compare

Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.