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Banana vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between bananas and hot and sour soup

  • Bananas are higher in vitamin B6, vitamin C, potassium, fiber, manganese, and copper; however, hot, and sour soup is richer in choline.
  • Bananas' daily need coverage for vitamin B6 is 23% higher.
  • Bananas have less sodium.

The food types used in this comparison are Bananas, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Banana vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +550.9%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +217.6%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +280%
Contains more IronIron +146.2%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +473.4%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +307.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +425.1%
Contains more ProteinProtein +136.7%
Contains more FatsFats +266.7%
Contains more WaterWater +21%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +326%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +121.4%
Contains more SucroseSucrose +497.5%
Contains more GlucoseGlucose +16500%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Hot and sour soup DV% diff.
Vitamin B6 0.367mg 0.064mg 23%
Sodium 1mg 376mg 16%
Vitamin C 8.7mg 0mg 10%
Potassium 358mg 55mg 9%
Manganese 0.27mg 0.085mg 8%
Fiber 2.6g 0.5g 8%
Lysine 0.05mg 153mg 7%
Cholesterol 0mg 21mg 7%
Copper 0.078mg 0.026mg 6%
Fructose 4.85g 0g 6%
Carbs 22.84g 4.35g 6%
Choline 9.8mg 39.9mg 5%
Iron 0.26mg 0.64mg 5%
Magnesium 27mg 9mg 4%
Vitamin B12 0µg 0.1µg 4%
Calories 89kcal 39kcal 3%
Folate 20µg 8µg 3%
Protein 1.09g 2.58g 3%
Vitamin B2 0.073mg 0.031mg 3%
Vitamin B5 0.334mg 0.227mg 2%
Polyunsaturated fat 0.073g 0.311g 2%
Vitamin E 0.1mg 0.39mg 2%
Monounsaturated fat 0.032g 0.288g 1%
Saturated fat 0.112g 0.229g 1%
Vitamin K 0.5µg 1.1µg 1%
Fats 0.33g 1.21g 1%
Calcium 5mg 19mg 1%
Vitamin B3 0.665mg 0.507mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 3µg 9µg 1%
Phosphorus 22mg 32mg 1%
Starch 5.38g 2.43g 1%
Zinc 0.15mg 0.22mg 1%
Vitamin D 0IU 5IU 1%
Selenium 1µg 0.4µg 1%
Net carbs 20.24g 3.85g N/A
Sugar 12.23g 0.42g N/A
Vitamin B1 0.031mg 0.026mg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.028mg 0.111mg 0%
Isoleucine 0.028mg 0.08mg 0%
Leucine 0.068mg 0.151mg 0%
Methionine 0.008mg 0.039mg 0%
Phenylalanine 0.049mg 0.085mg 0%
Valine 0.047mg 0.092mg 0%
Histidine 0.077mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
8%
Hot and sour soup
Minerals Daily Need Coverage Score
14%
Banana
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.81g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 0.117g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.