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  6. Banana vs. Patty

Banana vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Banana and Patty?

  • Banana is higher in Vitamin B6, and Manganese, yet Patty is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Phosphorus.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Banana has 16 times more Manganese than Patty. While Banana has 0.27mg of Manganese, Patty has only 0.017mg.
  • The amount of Saturated Fat in Banana is lower.

We used Bananas, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Banana vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
:
5
Patty
Patty
Contains more Magnesium +50%
Contains more Potassium +33.1%
Contains less Sodium -98.6%
Contains more Manganese +1488.2%
Contains more Calcium +40%
Contains more Iron +642.3%
Contains more Phosphorus +559.1%
Contains more Zinc +2646.7%
Contains more Selenium +1380%
Equal in Copper - 0.073
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Magnesium +50%
Contains more Potassium +33.1%
Contains less Sodium -98.6%
Contains more Manganese +1488.2%
Contains more Calcium +40%
Contains more Iron +642.3%
Contains more Phosphorus +559.1%
Contains more Zinc +2646.7%
Contains more Selenium +1380%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
:
4
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +71.5%
Contains more Folate +233.3%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +478.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.309
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +71.5%
Contains more Folate +233.3%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +478.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Patty
Patty
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Protein +1242.2%
Contains more Fats +4654.5%
Contains more Other +497.6%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Protein +1242.2%
Contains more Fats +4654.5%
Contains more Other +497.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Patty
Patty
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +21340.6%
Contains more Polyunsaturated fat +780.8%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +21340.6%
Contains more Polyunsaturated fat +780.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Patty Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 14.63g Patty
Fats 0.33g 15.69g Patty
Carbs 22.84g 0g Banana
Calories 89kcal 204kcal Patty
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Patty
Fiber 2.6g 0g Banana
Calcium 5mg 7mg Patty
Iron 0.26mg 1.93mg Patty
Magnesium 27mg 18mg Banana
Phosphorus 22mg 145mg Patty
Potassium 358mg 269mg Banana
Sodium 1mg 74mg Banana
Zinc 0.15mg 4.12mg Patty
Copper 0.078mg 0.073mg Banana
Manganese 0.27mg 0.017mg Banana
Selenium 1µg 14.8µg Patty
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.043mg Patty
Vitamin B2 0.073mg 0.16mg Patty
Vitamin B3 0.665mg 3.846mg Patty
Vitamin B5 0.334mg 0.309mg Banana
Vitamin B6 0.367mg 0.214mg Banana
Folate 20µg 6µg Banana
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.5µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Cholesterol 0mg 53mg Banana
Saturated Fat 0.112g 6.333g Banana
Monounsaturated Fat 0.032g 6.861g Patty
Polyunsaturated fat 0.073g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
37%
Patty
Minerals Daily Need Coverage Score
14%
Banana
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 48)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 6.221g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.