Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Banana vs Rose hip - In-Depth Nutrition Comparison

Compare

Summary of differences between Banana and Rose hip

  • Banana has more Vitamin B6, while Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A, Vitamin K, Calcium, Magnesium and Iron.
  • Rose hip covers your daily need of Vitamin C 464% more than Banana.
  • Banana contains 5 times more Vitamin B6 than Rose hip. While Banana contains 0.367mg of Vitamin B6, Rose hip contains only 0.076mg.

These are the specific foods used in this comparison Bananas, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Banana vs Rose hip infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
1
:
Contains less Sodium -75%
Contains more Iron +307.7%
Contains more Calcium +3280%
Contains more Potassium +19.8%
Contains more Magnesium +155.6%
Contains more Copper +44.9%
Contains more Zinc +66.7%
Contains more Phosphorus +177.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +307.7%
Contains more Calcium +3280%
Contains more Potassium +19.8%
Contains more Magnesium +155.6%
Contains more Copper +44.9%
Contains more Zinc +66.7%
Contains more Phosphorus +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Contains more Vitamin C +4796.6%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Contains more Vitamin C +4796.6%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Banana
166
Rose hip
Mineral Summary Score
13
Banana
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
10%
Rose hip
Carbohydrates
23%
Banana
38%
Rose hip
Fats
2%
Banana
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 9.65g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Rose hip Opinion
Calories 89 162 Rose hip
Protein 1.09 1.6 Rose hip
Fats 0.33 0.34 Rose hip
Vitamin C 8.7 426 Rose hip
Carbs 22.84 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Banana
Iron 0.26 1.06 Rose hip
Calcium 5 169 Rose hip
Potassium 358 429 Rose hip
Magnesium 27 69 Rose hip
Sugars 12.23 2.58 Rose hip
Fiber 2.6 24.1 Rose hip
Copper 0.078 0.113 Rose hip
Zinc 0.15 0.25 Rose hip
Starch 5.38 Banana
Phosphorus 22 61 Rose hip
Sodium 1 4 Banana
Vitamin A 64 4345 Rose hip
Vitamin E 0.1 5.84 Rose hip
Vitamin D 0 Banana
Vitamin B1 0.031 0.016 Banana
Vitamin B2 0.073 0.166 Rose hip
Vitamin B3 0.665 1.3 Rose hip
Vitamin B5 0.334 0.8 Rose hip
Vitamin B6 0.367 0.076 Banana
Vitamin B12 0 Banana
Vitamin K 0.5 25.9 Rose hip
Folate 20 3 Banana
Trans Fat 0 Rose hip
Saturated Fat 0.112 Rose hip
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 4.85 1.16 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.