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Banana vs Rose hip - In-Depth Nutrition Comparison

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Summary of differences between Banana and Rose hip

  • Banana has more Vitamin B6, while Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Magnesium, and Iron.
  • Rose hip covers your daily need of Vitamin C 464% more than Banana.
  • Banana contains 5 times more Vitamin B6 than Rose hip. While Banana contains 0.367mg of Vitamin B6, Rose hip contains only 0.076mg.

These are the specific foods used in this comparison Bananas, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Banana vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +3280%
Contains more Iron +307.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +177.3%
Contains more Potassium +19.8%
Contains more Zinc +66.7%
Contains more Copper +44.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +3280%
Contains more Iron +307.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +177.3%
Contains more Potassium +19.8%
Contains more Zinc +66.7%
Contains more Copper +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Rose hip Opinion
Net carbs 20.24g 14.12g Banana
Protein 1.09g 1.6g Rose hip
Fats 0.33g 0.34g Rose hip
Carbs 22.84g 38.22g Rose hip
Calories 89kcal 162kcal Rose hip
Starch 5.38g g Banana
Fructose 4.85g 1.16g Banana
Sugar 12.23g 2.58g Rose hip
Fiber 2.6g 24.1g Rose hip
Calcium 5mg 169mg Rose hip
Iron 0.26mg 1.06mg Rose hip
Magnesium 27mg 69mg Rose hip
Phosphorus 22mg 61mg Rose hip
Potassium 358mg 429mg Rose hip
Sodium 1mg 4mg Banana
Zinc 0.15mg 0.25mg Rose hip
Copper 0.078mg 0.113mg Rose hip
Vitamin A 64IU 4345IU Rose hip
Vitamin E 0.1mg 5.84mg Rose hip
Vitamin D 0IU IU Banana
Vitamin D 0µg µg Banana
Vitamin C 8.7mg 426mg Rose hip
Vitamin B1 0.031mg 0.016mg Banana
Vitamin B2 0.073mg 0.166mg Rose hip
Vitamin B3 0.665mg 1.3mg Rose hip
Vitamin B5 0.334mg 0.8mg Rose hip
Vitamin B6 0.367mg 0.076mg Banana
Folate 20µg 3µg Banana
Vitamin B12 0µg µg Banana
Vitamin K 0.5µg 25.9µg Rose hip
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.112g g Rose hip
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
166
Rose hip
Mineral Summary Score
13
Banana
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
10%
Rose hip
Carbohydrates
23%
Banana
38%
Rose hip
Fats
2%
Banana
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 9.65g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.