Banana vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between bananas and sweet and sour
- Bananas are richer in vitamin B6, fiber, and potassium, while sweet, and sour is higher in manganese.
- Bananas cover your daily vitamin B6 needs 24% more than sweet and sour.
- Bananas have 26 times more fiber than sweet and sour. Bananas have 2.6g of fiber, while sweet, and sour has 0.1g.
- Bananas are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than bananas (48).
Specific food types used in this comparison are Bananas, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +181.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +592.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.053mg | 24% |
| Manganese | 0.27mg | 0.761mg | 21% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 2.6g | 0.1g | 10% |
| Potassium | 358mg | 99mg | 8% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.334mg | 0.093mg | 5% |
| Carbs | 22.84g | 38.22g | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B2 | 0.073mg | 0.019mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B3 | 0.665mg | 0.187mg | 3% |
| Calories | 89kcal | 150kcal | 3% |
| Protein | 1.09g | 0.27g | 2% |
| Phosphorus | 22mg | 7mg | 2% |
| Starch | 5.38g | 2% | |
| Zinc | 0.15mg | 0.09mg | 1% |
| Saturated fat | 0.112g | 0g | 1% |
| Choline | 9.8mg | 2.4mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Vitamin B1 | 0.031mg | 0.048mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Fats | 0.33g | 0.02g | 0% |
| Vitamin C | 8.7mg | 8.7mg | 0% |
| Net carbs | 20.24g | 38.12g | N/A |
| Sugar | 12.23g | 18.75g | N/A |
| Copper | 0.078mg | 0.079mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +24.3% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +47% |
