Barbecue chicken vs Beef - In-Depth Nutrition Comparison
How are Barbecue chicken and Beef different?
- Beef has more Vitamin B12, Zinc, Iron, Vitamin B6, and Vitamin B5 than Barbecue chicken.
- Daily need coverage for Vitamin B12 from Beef is 90% higher.
- Barbecue chicken contains 5 times more Sodium than Beef. While Barbecue chicken contains 335mg of Sodium, Beef contains only 72mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|