Barbecue chicken vs. Beef sirloin — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and beef sirloin?
- Beef sirloin is richer than barbecue chicken in vitamin B12, vitamin B6, zinc, selenium, vitamin B3, iron, and choline.
- Beef sirloin's daily need coverage for vitamin B12 is 42% more.
- Barbecue chicken has 5 times more sodium than beef sirloin. While barbecue chicken has 335mg of sodium, beef sirloin has only 66mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +102.1% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B6Vitamin B6 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.47µg | 42% |
| Vitamin B6 | 0.191mg | 0.681mg | 38% |
| Zinc | 1.78mg | 5.7mg | 36% |
| Selenium | 22µg | 38.9µg | 31% |
| Vitamin B3 | 5.732mg | 9.001mg | 20% |
| Protein | 22.51g | 30.8g | 17% |
| Cholesterol | 127mg | 81mg | 15% |
| Fats | 15.08g | 5.03g | 15% |
| Polyunsaturated fat | 2.038g | 0.185g | 12% |
| Sodium | 335mg | 66mg | 12% |
| Iron | 0.95mg | 1.92mg | 12% |
| Monounsaturated fat | 6.446g | 2.006g | 11% |
| Choline | 62.9mg | 117.3mg | 10% |
| Saturated fat | 3.927g | 1.915g | 9% |
| Vitamin B5 | 0.152mg | 0.607mg | 9% |
| Potassium | 255mg | 410mg | 5% |
| Phosphorus | 218mg | 253mg | 5% |
| Vitamin B2 | 0.227mg | 0.163mg | 5% |
| Vitamin B1 | 0.055mg | 0.088mg | 3% |
| Calories | 226kcal | 177kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Copper | 0.077mg | 0.085mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.46mg | 0.39mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.202mg | 0% |
| Threonine | 0.657mg | 1.23mg | 0% |
| Isoleucine | 0.853mg | 1.401mg | 0% |
| Leucine | 1.549mg | 2.45mg | 0% |
| Lysine | 1.75mg | 2.603mg | 0% |
| Methionine | 0.565mg | 0.802mg | 0% |
| Phenylalanine | 0.69mg | 1.217mg | 0% |
| Valine | 0.935mg | 1.528mg | 0% |
| Histidine | 0.592mg | 0.983mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +199.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +36.8% |
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +1001.6% |
| Contains less Sat. FatSaturated fat | -51.2% |
