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Barbecue chicken vs Beefsteak - In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Beefsteak

  • Barbecue chicken has less Vitamin B12, Zinc, Vitamin B6, Iron, and Selenium.
  • Beefsteak covers your daily Vitamin B12 needs 93% more than Barbecue chicken.
  • Beefsteak contains 6 times less Sodium than Barbecue chicken. Barbecue chicken contains 335mg of Sodium, while Beefsteak contains 55mg.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

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Barbecue chicken vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +220%
Contains more Iron +110.5%
Contains more Potassium +47.1%
Contains more Magnesium +19%
Contains more Zinc +197.8%
Contains less Sodium -83.6%
Equal in Copper - 0.079
Equal in Phosphorus - 220
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +220%
Contains more Iron +110.5%
Contains more Potassium +47.1%
Contains more Magnesium +19%
Contains more Zinc +197.8%
Contains less Sodium -83.6%
Equal in Copper - 0.079
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
52
Beefsteak
Mineral Summary Score
36
Barbecue chicken
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
128%
Beefsteak
Carbohydrates
0%
Barbecue chicken
0%
Beefsteak
Fats
70%
Barbecue chicken
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Beefsteak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 2.052g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Beefsteak Opinion
Calories 226 134 Barbecue chicken
Protein 22.51 21.38 Barbecue chicken
Fats 15.08 5.36 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 67 Beefsteak
Vitamin D 0 3 Beefsteak
Iron 0.95 2 Beefsteak
Calcium 16 5 Barbecue chicken
Potassium 255 375 Beefsteak
Magnesium 21 25 Beefsteak
Sugar 0.12 0 Beefsteak
Fiber 0 0
Copper 0.077 0.079 Beefsteak
Zinc 1.78 5.3 Beefsteak
Starch 0 Barbecue chicken
Phosphorus 218 220 Beefsteak
Sodium 335 55 Beefsteak
Vitamin A 67 6 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 0.1 Beefsteak
Vitamin B1 0.055 0.075 Beefsteak
Vitamin B2 0.227 0.182 Barbecue chicken
Vitamin B3 5.732 5.048 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 0.543 Beefsteak
Vitamin B12 0.47 2.69 Beefsteak
Vitamin K 0 1.5 Beefsteak
Folate 8 3 Barbecue chicken
Trans Fat 0.078 0.253 Barbecue chicken
Saturated Fat 3.927 1.875 Beefsteak
Monounsaturated Fat 6.446 2.354 Barbecue chicken
Polyunsaturated fat 2.038 0.189 Barbecue chicken
Tryptophan 0.173 0.262 Beefsteak
Threonine 0.657 1.099 Beefsteak
Isoleucine 0.853 1.09 Beefsteak
Leucine 1.549 2.011 Beefsteak
Lysine 1.75 2.247 Beefsteak
Methionine 0.565 0.621 Beefsteak
Phenylalanine 0.69 0.931 Beefsteak
Valine 0.935 1.152 Beefsteak
Histidine 0.592 0.868 Beefsteak
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.