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Barbecue chicken vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and black tea?

  • Black tea has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6 than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Black tea contains less cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Barbecue chicken vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +4650%
Contains more CopperCopper +670%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +21700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1521.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +15625%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Black tea DV% diff.
Protein 22.51g 0g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0mg 36%
Phosphorus 218mg 1mg 31%
Fats 15.08g 0g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.002g 18%
Monounsaturated fat 6.446g 0.001g 16%
Zinc 1.78mg 0.02mg 16%
Vitamin B2 0.227mg 0.014mg 16%
Vitamin B6 0.191mg 0mg 15%
Polyunsaturated fat 2.038g 0.004g 14%
Sodium 335mg 3mg 14%
Iron 0.95mg 0.02mg 12%
Choline 62.9mg 0.4mg 11%
Calories 226kcal 1kcal 11%
Manganese 0.005mg 0.219mg 9%
Copper 0.077mg 0.01mg 7%
Potassium 255mg 37mg 6%
Vitamin B1 0.055mg 0mg 5%
Caffeine 0mg 20mg 5%
Magnesium 21mg 3mg 4%
Vitamin B5 0.152mg 0.011mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin A 20µg 0µg 2%
Calcium 16mg 0mg 2%
Folate 8µg 5µg 1%
Net carbs 0.12g 0.3g N/A
Carbs 0.12g 0.3g 0%
Sugar 0.12g 0g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0mg 0%
Threonine 0.657mg 0mg 0%
Isoleucine 0.853mg 0mg 0%
Leucine 1.549mg 0mg 0%
Lysine 1.75mg 0mg 0%
Methionine 0.565mg 0mg 0%
Phenylalanine 0.69mg 0mg 0%
Valine 0.935mg 0mg 0%
Histidine 0.592mg 0mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +150%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +644500%
Contains more Poly. FatPolyunsaturated fat +50850%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.