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Barbecue chicken vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and blueberry pie?

  • Barbecue chicken is higher in vitamin B3, phosphorus, selenium, vitamin B12, zinc, vitamin B6, and vitamin B2, yet blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pie, blueberry, prepared from recipe types in this article.

Infographic

Barbecue chicken vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +410%
Contains more CopperCopper +14.9%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +626.7%
Contains more SeleniumSelenium +197.3%
Contains more IronIron +29.5%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +380.1%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +733.7%
Contains more FatsFats +26.7%
Contains more WaterWater +19.9%
Contains more OtherOther +25.7%
Contains more CarbsCarbs +27816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +25.9%
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Blueberry pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Blueberry pie DV% diff.
Vitamin B1 0.055mg 153mg 12745%
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.7g 40%
Vitamin B3 5.732mg 1.194mg 28%
Selenium 22µg 7.4µg 27%
Phosphorus 218mg 30mg 27%
Vitamin B12 0.47µg 0µg 20%
Zinc 1.78mg 0.2mg 14%
Manganese 0.005mg 0.3mg 13%
Vitamin B6 0.191mg 0.034mg 12%
Carbs 0.12g 33.5g 11%
Choline 62.9mg 11%
Sodium 335mg 185mg 7%
Vitamin B2 0.227mg 0.132mg 7%
Polyunsaturated fat 2.038g 3.08g 7%
Potassium 255mg 50mg 6%
Saturated fat 3.927g 2.911g 5%
Fats 15.08g 11.9g 5%
Iron 0.95mg 1.23mg 4%
Folate 8µg 23µg 4%
Vitamin E 0.46mg 3%
Magnesium 21mg 8mg 3%
Monounsaturated fat 6.446g 5.121g 3%
Vitamin A 20µg 2µg 2%
Calories 226kcal 245kcal 1%
Vitamin B5 0.152mg 0.124mg 1%
Copper 0.077mg 0.067mg 1%
Calcium 16mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.12g 33.5g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.029mg 0%
Threonine 0.657mg 0.073mg 0%
Isoleucine 0.853mg 0.09mg 0%
Leucine 1.549mg 0.179mg 0%
Lysine 1.75mg 0.057mg 0%
Methionine 0.565mg 0.046mg 0%
Phenylalanine 0.69mg 0.127mg 0%
Valine 0.935mg 0.108mg 0%
Histidine 0.592mg 0.056mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
2949%
Blueberry pie
Minerals Daily Need Coverage Score
41%
Barbecue chicken
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 1.016g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.