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Barbecue chicken vs Bockwurst - In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Bockwurst?

  • Barbecue chicken is higher in Selenium, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B1, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • Barbecue chicken has 2 times more Selenium than Bockwurst. While Barbecue chicken has 22µg of Selenium, Bockwurst has only 11.3µg.
  • The amount of Cholesterol in Bockwurst is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Bockwurst, pork, veal, raw types in this article.

Infographic

Barbecue chicken vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Contains more Calcium +156.3%
Contains more Iron +21.1%
Contains more Magnesium +23.8%
Contains more Zinc +16.3%
Contains more Copper +29.9%
Equal in Potassium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Contains more Calcium +156.3%
Contains more Iron +21.1%
Contains more Magnesium +23.8%
Contains more Zinc +16.3%
Contains more Copper +29.9%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +21.1%
Contains more Vitamin A +282.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +21.1%
Contains more Vitamin A +282.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bockwurst
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bockwurst Opinion
Net carbs 0.12g 1.95g Bockwurst
Protein 22.51g 14.03g Barbecue chicken
Fats 15.08g 25.87g Bockwurst
Carbs 0.12g 2.95g Bockwurst
Calories 226kcal 301kcal Bockwurst
Starch 0g 0g
Fructose 0.04g 0.01g Barbecue chicken
Sugar 0.12g 1.33g Barbecue chicken
Fiber 0g 1g Bockwurst
Calcium 16mg 41mg Bockwurst
Iron 0.95mg 1.15mg Bockwurst
Magnesium 21mg 26mg Bockwurst
Phosphorus 218mg 169mg Barbecue chicken
Potassium 255mg 270mg Bockwurst
Sodium 335mg 756mg Barbecue chicken
Zinc 1.78mg 2.07mg Bockwurst
Copper 0.077mg 0.1mg Bockwurst
Vitamin A 67IU 256IU Bockwurst
Vitamin E 0.46mg 0.38mg Barbecue chicken
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.055mg 0.193mg Bockwurst
Vitamin B2 0.227mg 0.233mg Bockwurst
Vitamin B3 5.732mg 5.616mg Barbecue chicken
Vitamin B5 0.152mg 0.891mg Bockwurst
Vitamin B6 0.191mg 0.378mg Bockwurst
Folate 8µg 17µg Bockwurst
Vitamin B12 0.47µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.173mg 153mg Bockwurst
Threonine 0.657mg 0.613mg Barbecue chicken
Isoleucine 0.853mg 0.677mg Barbecue chicken
Leucine 1.549mg 1.107mg Barbecue chicken
Lysine 1.75mg 1.166mg Barbecue chicken
Methionine 0.565mg 0.333mg Barbecue chicken
Phenylalanine 0.69mg 0.556mg Barbecue chicken
Valine 0.935mg 0.767mg Barbecue chicken
Histidine 0.592mg 0.513mg Barbecue chicken
Cholesterol 127mg 93mg Bockwurst
Trans Fat 0.078g g Bockwurst
Saturated Fat 3.927g 10.256g Barbecue chicken
Monounsaturated Fat 6.446g 13.138g Bockwurst
Polyunsaturated fat 2.038g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
56
Bockwurst
Mineral Summary Score
36
Barbecue chicken
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
84%
Bockwurst
Carbohydrates
0%
Barbecue chicken
3%
Bockwurst
Fats
70%
Barbecue chicken
119%
Bockwurst

Comparison summary

Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 6.329g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.