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Barbecue chicken vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Barbecue chicken and Bologna sausage

  • Barbecue chicken is higher in Selenium, Vitamin B3, and Phosphorus, however Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B5, and Vitamin D.
  • Bologna sausage's daily need coverage for Vitamin B1 is 39% higher.
  • Barbecue chicken has 2 times more Cholesterol than Bologna sausage. While Barbecue chicken has 127mg of Cholesterol, Bologna sausage has only 59mg.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Bologna, pork.

Infographic

Barbecue chicken vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Iron +23.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Contains more Potassium +10.2%
Contains more Zinc +14%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +45.5%
Contains more Iron +23.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Contains more Potassium +10.2%
Contains more Zinc +14%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bologna sausage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bologna sausage Opinion
Net carbs 0.12g 0.73g Bologna sausage
Protein 22.51g 15.3g Barbecue chicken
Fats 15.08g 19.87g Bologna sausage
Carbs 0.12g 0.73g Bologna sausage
Calories 226kcal 247kcal Bologna sausage
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Bologna sausage
Fiber 0g 0g
Calcium 16mg 11mg Barbecue chicken
Iron 0.95mg 0.77mg Barbecue chicken
Magnesium 21mg 14mg Barbecue chicken
Phosphorus 218mg 139mg Barbecue chicken
Potassium 255mg 281mg Bologna sausage
Sodium 335mg 907mg Barbecue chicken
Zinc 1.78mg 2.03mg Bologna sausage
Copper 0.077mg 0.08mg Bologna sausage
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.26mg Barbecue chicken
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.523mg Bologna sausage
Vitamin B2 0.227mg 0.157mg Barbecue chicken
Vitamin B3 5.732mg 3.9mg Barbecue chicken
Vitamin B5 0.152mg 0.72mg Bologna sausage
Vitamin B6 0.191mg 0.27mg Bologna sausage
Folate 8µg 5µg Barbecue chicken
Vitamin B12 0.47µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.173mg 0.149mg Barbecue chicken
Threonine 0.657mg 0.641mg Barbecue chicken
Isoleucine 0.853mg 0.663mg Barbecue chicken
Leucine 1.549mg 1.168mg Barbecue chicken
Lysine 1.75mg 1.204mg Barbecue chicken
Methionine 0.565mg 0.412mg Barbecue chicken
Phenylalanine 0.69mg 0.585mg Barbecue chicken
Valine 0.935mg 0.737mg Barbecue chicken
Histidine 0.592mg 0.482mg Barbecue chicken
Cholesterol 127mg 59mg Bologna sausage
Trans Fat 0.078g g Bologna sausage
Saturated Fat 3.927g 6.839g Barbecue chicken
Monounsaturated Fat 6.446g 9.732g Bologna sausage
Polyunsaturated fat 2.038g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
43
Bologna sausage
Mineral Summary Score
36
Barbecue chicken
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
92%
Bologna sausage
Carbohydrates
0%
Barbecue chicken
1%
Bologna sausage
Fats
70%
Barbecue chicken
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 572mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.912g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.