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Barbecue chicken vs. Braunschweiger — In-Depth Nutrition Comparison

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A recap on the differences between barbecue chicken and braunschweiger

  • Barbecue chicken has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and copper.
  • Braunschweiger covers your daily vitamin B12 needs 817% more than barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Braunschweiger (a liver sausage), pork.

Infographic

Barbecue chicken vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -65.7%
Contains more IronIron +1078.9%
Contains more CopperCopper +211.7%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin AVitamin A +21000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +352.7%
Contains more Vitamin B2Vitamin B2 +571.8%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +2123.7%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +4174.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +306.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Braunschweiger DV% diff.
Vitamin B12 0.47µg 20.09µg 818%
Vitamin A 20µg 4220µg 467%
Iron 0.95mg 11.2mg 128%
Vitamin B2 0.227mg 1.525mg 100%
Selenium 22µg 58µg 65%
Vitamin B5 0.152mg 3.38mg 65%
Choline 62.9mg 255.9mg 35%
Sodium 335mg 977mg 28%
Saturated fat 3.927g 9.307g 24%
Fats 15.08g 28.5g 21%
Copper 0.077mg 0.24mg 18%
Cholesterol 127mg 180mg 18%
Monounsaturated fat 6.446g 12.731g 16%
Vitamin B1 0.055mg 0.249mg 16%
Protein 22.51g 14.5g 16%
Vitamin B3 5.732mg 8.368mg 16%
Vitamin B6 0.191mg 0.33mg 11%
Folate 8µg 44µg 9%
Zinc 1.78mg 2.81mg 9%
Polyunsaturated fat 2.038g 3.193g 8%
Phosphorus 218mg 168mg 7%
Manganese 0.005mg 0.155mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 226kcal 327kcal 5%
Magnesium 21mg 11mg 2%
Potassium 255mg 199mg 2%
Vitamin E 0.46mg 0.35mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 16mg 9mg 1%
Carbs 0.12g 3.1g 1%
Net carbs 0.12g 3.1g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.145mg 0%
Threonine 0.657mg 0.534mg 0%
Isoleucine 0.853mg 0.484mg 0%
Leucine 1.549mg 1.032mg 0%
Lysine 1.75mg 0.909mg 0%
Methionine 0.565mg 0.311mg 0%
Phenylalanine 0.69mg 0.553mg 0%
Valine 0.935mg 0.616mg 0%
Histidine 0.592mg 0.32mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +55.2%
Contains more WaterWater +21.4%
Contains more FatsFats +89%
Contains more CarbsCarbs +2483.3%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.