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  6. Barbecue chicken vs. Broth

Barbecue chicken vs. Broth — In-Depth Nutrition Comparison

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Differences between barbecue chicken and broth

  • Barbecue chicken is higher in vitamin B3, zinc, and copper; however, broth is richer in calcium, vitamin B2, selenium, choline, and vitamin B5.
  • Broth's daily need coverage for sodium is 1023% higher.
  • Broth has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than broth (45).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, chicken broth or bouillon, dry.

Infographic

Barbecue chicken vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +21.2%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +27.3%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more FolateFolate +300%
Contains more CholineCholine +82.2%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Broth DV% diff.
Sodium 335mg 23875mg 1023%
Cholesterol 127mg 13mg 38%
Vitamin B3 5.732mg 2.46mg 20%
Calcium 16mg 187mg 17%
Vitamin B2 0.227mg 0.43mg 16%
Polyunsaturated fat 2.038g 4.48g 16%
Zinc 1.78mg 0.09mg 15%
Protein 22.51g 16.66g 12%
Selenium 22µg 28µg 11%
Choline 62.9mg 114.6mg 9%
Copper 0.077mg 0mg 9%
Vitamin B5 0.152mg 0.6mg 9%
Magnesium 21mg 56mg 8%
Phosphorus 218mg 166mg 7%
Vitamin B6 0.191mg 0.1mg 7%
Vitamin B12 0.47µg 0.3µg 7%
Folate 8µg 32µg 6%
Carbs 0.12g 18.01g 6%
Manganese 0.005mg 0.15mg 6%
Vitamin B1 0.055mg 0.1mg 4%
Monounsaturated fat 6.446g 5.36g 3%
Saturated fat 3.927g 3.43g 2%
Calories 226kcal 267kcal 2%
Vitamin A 20µg 0µg 2%
Potassium 255mg 309mg 2%
Fats 15.08g 13.88g 2%
Iron 0.95mg 1.03mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.12g 18.01g N/A
Sugar 0.12g 17.36g N/A
Vitamin E 0.46mg 0.46mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +35.1%
Contains more WaterWater +2605.3%
Contains more CarbsCarbs +14908.3%
Contains more OtherOther +5488.6%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +119.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.