Barbecue chicken vs. Burrito — In-Depth Nutrition Comparison
Compare
Differences between barbecue chicken and burrito
- Barbecue chicken is higher in phosphorus, vitamin B3, selenium, and zinc; however, burrito is richer in vitamin B1, manganese, vitamin B5, iron, and copper.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Barbecue chicken has 5 times more phosphorus than burrito. While barbecue chicken has 218mg of phosphorus, burrito has only 45mg.
- Burrito has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than burrito (37).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +384.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +117.8% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +126% |
| Contains more ManganeseManganese | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +134.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +505.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +142.4% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +27333.3% |
| Contains more OtherOther | +110.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +195.1% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
| Contains less Sat. FatSaturated fat | -19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 2mg | 42% |
| Protein | 22.51g | 6.48g | 32% |
| Phosphorus | 218mg | 45mg | 25% |
| Vitamin B3 | 5.732mg | 1.87mg | 24% |
| Selenium | 22µg | 10.1µg | 22% |
| Vitamin B1 | 0.055mg | 0.29mg | 20% |
| Manganese | 0.005mg | 0.4mg | 17% |
| Vitamin B5 | 0.152mg | 0.92mg | 15% |
| Iron | 0.95mg | 2.08mg | 14% |
| Fats | 15.08g | 6.22g | 14% |
| Carbs | 0.12g | 32.92g | 11% |
| Monounsaturated fat | 6.446g | 2.184g | 11% |
| Copper | 0.077mg | 0.174mg | 11% |
| Zinc | 1.78mg | 0.7mg | 10% |
| Polyunsaturated fat | 2.038g | 0.551g | 10% |
| Folate | 8µg | 40µg | 8% |
| Choline | 62.9mg | 26.8mg | 7% |
| Magnesium | 21mg | 40mg | 5% |
| Sodium | 335mg | 454mg | 5% |
| Vitamin B2 | 0.227mg | 0.28mg | 4% |
| Calcium | 16mg | 52mg | 4% |
| Vitamin B6 | 0.191mg | 0.14mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.927g | 3.174g | 3% |
| Vitamin A | 20µg | 2% | |
| Calories | 226kcal | 206kcal | 1% |
| Vitamin B12 | 0.47µg | 0.5µg | 1% |
| Potassium | 255mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.12g | 32.92g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.079mg | 0% |
| Threonine | 0.657mg | 0.244mg | 0% |
| Isoleucine | 0.853mg | 0.27mg | 0% |
| Leucine | 1.549mg | 0.504mg | 0% |
| Lysine | 1.75mg | 0.343mg | 0% |
| Methionine | 0.565mg | 0.107mg | 0% |
| Phenylalanine | 0.69mg | 0.351mg | 0% |
| Valine | 0.935mg | 0.319mg | 0% |
| Histidine | 0.592mg | 0.172mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 125mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.753g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.