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Barbecue chicken vs. Burrito — In-Depth Nutrition Comparison

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Differences between barbecue chicken and burrito

  • Barbecue chicken is higher in phosphorus, vitamin B3, selenium, and zinc; however, burrito is richer in vitamin B1, manganese, vitamin B5, iron, and copper.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Barbecue chicken has 5 times more phosphorus than burrito. While barbecue chicken has 218mg of phosphorus, burrito has only 45mg.
  • Burrito has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than burrito (37).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fast foods, burrito, with beans.

Infographic

Barbecue chicken vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +384.4%
Contains less SodiumSodium -26.2%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +18%
Contains more IronIron +118.9%
Contains more CopperCopper +126%
Contains more ManganeseManganese +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more CholineCholine +134.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +505.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.5µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +247.4%
Contains more FatsFats +142.4%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +27333.3%
Contains more OtherOther +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +195.1%
Contains more Poly. FatPolyunsaturated fat +269.9%
Contains less Sat. FatSaturated fat -19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Burrito
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Burrito DV% diff.
Cholesterol 127mg 2mg 42%
Protein 22.51g 6.48g 32%
Phosphorus 218mg 45mg 25%
Vitamin B3 5.732mg 1.87mg 24%
Selenium 22µg 10.1µg 22%
Vitamin B1 0.055mg 0.29mg 20%
Manganese 0.005mg 0.4mg 17%
Vitamin B5 0.152mg 0.92mg 15%
Iron 0.95mg 2.08mg 14%
Fats 15.08g 6.22g 14%
Carbs 0.12g 32.92g 11%
Monounsaturated fat 6.446g 2.184g 11%
Copper 0.077mg 0.174mg 11%
Zinc 1.78mg 0.7mg 10%
Polyunsaturated fat 2.038g 0.551g 10%
Folate 8µg 40µg 8%
Choline 62.9mg 26.8mg 7%
Magnesium 21mg 40mg 5%
Sodium 335mg 454mg 5%
Vitamin B2 0.227mg 0.28mg 4%
Calcium 16mg 52mg 4%
Vitamin B6 0.191mg 0.14mg 4%
Vitamin E 0.46mg 3%
Saturated fat 3.927g 3.174g 3%
Vitamin A 20µg 2%
Calories 226kcal 206kcal 1%
Vitamin B12 0.47µg 0.5µg 1%
Potassium 255mg 301mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.12g 32.92g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.079mg 0%
Threonine 0.657mg 0.244mg 0%
Isoleucine 0.853mg 0.27mg 0%
Leucine 1.549mg 0.504mg 0%
Lysine 1.75mg 0.343mg 0%
Methionine 0.565mg 0.107mg 0%
Phenylalanine 0.69mg 0.351mg 0%
Valine 0.935mg 0.319mg 0%
Histidine 0.592mg 0.172mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
28%
Burrito
Minerals Daily Need Coverage Score
41%
Barbecue chicken
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 125mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 0.753g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.