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Barbecue chicken vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and béchamel sauce?

  • Barbecue chicken is richer in vitamin B3, selenium, phosphorus, zinc, vitamin B6, iron, and choline, yet béchamel sauce is richer in calcium.
  • Barbecue chicken's daily need coverage for cholesterol is 40% higher.
  • Barbecue chicken has 22 times more vitamin B3 than béchamel sauce. Barbecue chicken has 5.732mg of vitamin B3, while béchamel sauce has 0.261mg.
  • Béchamel sauce contains less cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sauce, homemade, white, thin types in this comparison.

Infographic

Barbecue chicken vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +352.4%
Contains more CopperCopper +492.3%
Contains more ZincZinc +323.8%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +566.7%
Contains more CalciumCalcium +687.5%
Contains more ManganeseManganese +380%
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +2096.2%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more CholineCholine +346.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +265%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Béchamel sauce DV% diff.
Cholesterol 127mg 8mg 40%
Protein 22.51g 3.77g 37%
Vitamin B3 5.732mg 0.261mg 34%
Selenium 22µg 3.3µg 34%
Phosphorus 218mg 101mg 17%
Fats 15.08g 6.73g 13%
Zinc 1.78mg 0.42mg 12%
Vitamin B6 0.191mg 0.041mg 12%
Calcium 16mg 126mg 11%
Monounsaturated fat 6.446g 2.67g 9%
Choline 62.9mg 14.1mg 9%
Iron 0.95mg 0.21mg 9%
Saturated fat 3.927g 2.152g 8%
Vitamin B12 0.47µg 0.3µg 7%
Copper 0.077mg 0.013mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Calories 226kcal 105kcal 6%
Vitamin A 20µg 73µg 6%
Vitamin B5 0.152mg 0.339mg 4%
Potassium 255mg 163mg 3%
Vitamin B2 0.227mg 0.184mg 3%
Polyunsaturated fat 2.038g 1.586g 3%
Vitamin E 0.46mg 0.17mg 2%
Carbs 0.12g 7.4g 2%
Manganese 0.005mg 0.024mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Magnesium 21mg 15mg 1%
Net carbs 0.12g 7.3g N/A
Sugar 0.12g 4.78g N/A
Fiber 0g 0.1g 0%
Sodium 335mg 328mg 0%
Vitamin B1 0.055mg 0.055mg 0%
Trans fat 0.078g N/A
Folate 8µg 9µg 0%
Tryptophan 0.173mg 0.046mg 0%
Threonine 0.657mg 0.147mg 0%
Isoleucine 0.853mg 0.198mg 0%
Leucine 1.549mg 0.32mg 0%
Lysine 1.75mg 0.259mg 0%
Methionine 0.565mg 0.082mg 0%
Phenylalanine 0.69mg 0.157mg 0%
Valine 0.935mg 0.219mg 0%
Histidine 0.592mg 0.089mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +497.1%
Contains more FatsFats +124.1%
Contains more CarbsCarbs +6066.7%
Contains more WaterWater +31.3%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +141.4%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.