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Barbecue chicken vs Cervelat - In-Depth Nutrition Comparison

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How are Barbecue chicken and Cervelat different?

  • Barbecue chicken is higher in Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B12, Vitamin C, Iron, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 210% higher.
  • Barbecue chicken contains 2 times more Phosphorus than Cervelat. While Barbecue chicken contains 218mg of Phosphorus, Cervelat contains only 111mg.
  • Cervelat has less Cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Barbecue chicken vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cervelat Opinion
Net carbs 0.12g 3.33g Cervelat
Protein 22.51g 17.45g Barbecue chicken
Fats 15.08g 30.43g Cervelat
Carbs 0.12g 3.33g Cervelat
Calories 226kcal 362kcal Cervelat
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0.85g Barbecue chicken
Fiber 0g 0g
Calcium 16mg 9mg Barbecue chicken
Iron 0.95mg 2.04mg Cervelat
Magnesium 21mg 14mg Barbecue chicken
Phosphorus 218mg 111mg Barbecue chicken
Potassium 255mg 260mg Cervelat
Sodium 335mg 1300mg Barbecue chicken
Zinc 1.78mg 2.56mg Cervelat
Copper 0.077mg 0.15mg Cervelat
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.22mg Barbecue chicken
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.055mg 0.15mg Cervelat
Vitamin B2 0.227mg 0.33mg Cervelat
Vitamin B3 5.732mg 4.31mg Barbecue chicken
Vitamin B5 0.152mg mg Barbecue chicken
Vitamin B6 0.191mg 0.26mg Cervelat
Folate 8µg 2µg Barbecue chicken
Vitamin B12 0.47µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.173mg mg Barbecue chicken
Threonine 0.657mg mg Barbecue chicken
Isoleucine 0.853mg mg Barbecue chicken
Leucine 1.549mg mg Barbecue chicken
Lysine 1.75mg mg Barbecue chicken
Methionine 0.565mg mg Barbecue chicken
Phenylalanine 0.69mg mg Barbecue chicken
Valine 0.935mg mg Barbecue chicken
Histidine 0.592mg mg Barbecue chicken
Cholesterol 127mg 74mg Cervelat
Trans Fat 0.078g g Cervelat
Saturated Fat 3.927g 11.51g Barbecue chicken
Monounsaturated Fat 6.446g 12.97g Cervelat
Polyunsaturated fat 2.038g 1.2g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
87
Cervelat
Mineral Summary Score
36
Barbecue chicken
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
105%
Cervelat
Carbohydrates
0%
Barbecue chicken
3%
Cervelat
Fats
70%
Barbecue chicken
140%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 965mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 7.583g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.