Barbecue chicken vs. Cervelat — In-Depth Nutrition Comparison
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How are barbecue chicken and cervelat different?
- Barbecue chicken is higher in phosphorus, protein, and vitamin B3; however, cervelat is richer in vitamin B12, fats, vitamin C, and iron.
- Daily need coverage for vitamin B12 for cervelat is 210% higher.
- Barbecue chicken contains 2 times more phosphorus than cervelat. While barbecue chicken contains 218mg of phosphorus, cervelat contains only 111mg.
- Cervelat has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than cervelat (28).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +1070.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 5.5µg | 210% |
| Sodium | 335mg | 1300mg | 42% |
| Saturated fat | 3.927g | 11.51g | 34% |
| Fats | 15.08g | 30.43g | 24% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Cholesterol | 127mg | 74mg | 18% |
| Monounsaturated fat | 6.446g | 12.97g | 16% |
| Phosphorus | 218mg | 111mg | 15% |
| Iron | 0.95mg | 2.04mg | 14% |
| Protein | 22.51g | 17.45g | 10% |
| Vitamin B3 | 5.732mg | 4.31mg | 9% |
| Copper | 0.077mg | 0.15mg | 8% |
| Vitamin B1 | 0.055mg | 0.15mg | 8% |
| Vitamin B2 | 0.227mg | 0.33mg | 8% |
| Calories | 226kcal | 362kcal | 7% |
| Zinc | 1.78mg | 2.56mg | 7% |
| Vitamin D* | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Polyunsaturated fat | 2.038g | 1.2g | 6% |
| Vitamin B6 | 0.191mg | 0.26mg | 5% |
| Selenium | 22µg | 20.3µg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Choline | 62.9mg | 78.9mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Carbs | 0.12g | 3.33g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Protein per 100 calories | 10g | 4.8g | N/A |
| Calories per 10 g protein | 100kcal | 207kcal | N/A |
| Weight per 100 calories | 44g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 0.12g | 3.33g | N/A |
| Potassium | 255mg | 260mg | 0% |
| Sugar | 0.12g | 0.85g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +35.9% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +2675% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains more Mono. FatMonounsaturated fat | +101.2% |
