Barbecue chicken vs. Mozzarella — In-Depth Nutrition Comparison
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How are barbecue chicken and mozzarella different?
- Barbecue chicken is richer in vitamin B3 and selenium, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Mozzarella covers your daily need for calcium, 71% more than barbecue chicken.
- Barbecue chicken contains 48 times more vitamin B3 than mozzarella. Barbecue chicken contains 5.732mg of vitamin B3, while mozzarella contains 0.12mg.
- Mozzarella is lower in sodium.
- Mozzarella has a higher glycemic index (27) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, mozzarella, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.4% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +185.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +4676.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more CholineCholine | +241.8% |
| Contains more Vitamin AVitamin A | +585% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 731mg | 72% |
| Phosphorus | 218mg | 524mg | 44% |
| Vitamin B3 | 5.732mg | 0.12mg | 35% |
| Saturated fat | 3.927g | 10.867g | 32% |
| Cholesterol | 127mg | 54mg | 24% |
| Vitamin B12 | 0.47µg | 0.92µg | 19% |
| Sodium | 335mg | 16mg | 14% |
| Vitamin A | 20µg | 137µg | 13% |
| Zinc | 1.78mg | 3.13mg | 12% |
| Selenium | 22µg | 15.7µg | 11% |
| Protein | 22.51g | 27.5g | 10% |
| Polyunsaturated fat | 2.038g | 0.509g | 10% |
| Vitamin B2 | 0.227mg | 0.34mg | 9% |
| Iron | 0.95mg | 0.25mg | 9% |
| Vitamin B6 | 0.191mg | 0.08mg | 9% |
| Choline | 62.9mg | 18.4mg | 8% |
| Copper | 0.077mg | 0.027mg | 6% |
| Potassium | 255mg | 95mg | 5% |
| Monounsaturated fat | 6.446g | 4.844g | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Calories | 226kcal | 280kcal | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Fats | 15.08g | 17.1g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Carbs | 0.12g | 3.1g | 1% |
| Net carbs | 0.12g | 3.1g | N/A |
| Sugar | 0.12g | 1.23g | N/A |
| Manganese | 0.005mg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +2483.3% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
