Barbecue chicken vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and chocolate cake
- Barbecue chicken has more vitamin B3, selenium, phosphorus, vitamin B12, vitamin B6, and zinc; however, chocolate cake is richer in copper, manganese, and choline.
- Barbecue chicken's daily need coverage for vitamin B3 is 29% more.
- Barbecue chicken contains 5 times more vitamin B6 than chocolate cake. Barbecue chicken contains 0.191mg of vitamin B6, while chocolate cake contains 0.041mg.
- Chocolate cake contains less cholesterol.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +168.8% |
| Contains more ManganeseManganese | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.1% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 5.3g | 34% |
| Vitamin B3 | 5.732mg | 1.137mg | 29% |
| Cholesterol | 127mg | 58mg | 23% |
| Carbs | 0.12g | 53.4g | 18% |
| Selenium | 22µg | 11.9µg | 18% |
| Phosphorus | 218mg | 106mg | 16% |
| Copper | 0.077mg | 0.207mg | 14% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Manganese | 0.005mg | 0.28mg | 12% |
| Vitamin B6 | 0.191mg | 0.041mg | 12% |
| Choline | 62.9mg | 128.4mg | 12% |
| Zinc | 1.78mg | 0.69mg | 10% |
| Iron | 0.95mg | 1.61mg | 8% |
| Calories | 226kcal | 371kcal | 7% |
| Vitamin B1 | 0.055mg | 0.141mg | 7% |
| Saturated fat | 3.927g | 5.43g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 8µg | 27µg | 5% |
| Polyunsaturated fat | 2.038g | 2.761g | 5% |
| Calcium | 16mg | 60mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Potassium | 255mg | 140mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 0.304mg | 3% |
| Vitamin A | 20µg | 2% | |
| Sodium | 335mg | 315mg | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Monounsaturated fat | 6.446g | 6.039g | 1% |
| Fats | 15.08g | 15.1g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 51.8g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.068mg | 0% |
| Threonine | 0.657mg | 0.202mg | 0% |
| Isoleucine | 0.853mg | 0.24mg | 0% |
| Leucine | 1.549mg | 0.407mg | 0% |
| Lysine | 1.75mg | 0.268mg | 0% |
| Methionine | 0.565mg | 0.116mg | 0% |
| Phenylalanine | 0.69mg | 0.265mg | 0% |
| Valine | 0.935mg | 0.283mg | 0% |
| Histidine | 0.592mg | 0.12mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +324.7% |
| Contains more WaterWater | +151.7% |
| Contains more CarbsCarbs | +44400% |
| Contains more OtherOther | +104.5% |
~equal in
Fats
~15.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
~equal in
Monounsaturated fat
~6.039g
