Barbecue chicken vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and club sandwich
- Club sandwich has more vitamin B5, vitamin B1, vitamin B6, calcium, vitamin K, vitamin A, folate, and iron than barbecue chicken.
- Barbecue chicken's daily need coverage for cholesterol is 27% more.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +493.8% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +15.6% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +443.4% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +16458.3% |
| Contains more OtherOther | +169.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -20.8% |
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 46mg | 27% |
| Vitamin B5 | 0.152mg | 0.826mg | 13% |
| Sodium | 335mg | 630mg | 13% |
| Fats | 15.08g | 8.05g | 11% |
| Protein | 22.51g | 17.19g | 11% |
| Vitamin B1 | 0.055mg | 0.172mg | 10% |
| Monounsaturated fat | 6.446g | 2.949g | 9% |
| Vitamin B6 | 0.191mg | 0.296mg | 8% |
| Calcium | 16mg | 95mg | 8% |
| Carbs | 0.12g | 19.87g | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Folate | 8µg | 31µg | 6% |
| Iron | 0.95mg | 1.37mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 22µg | 24.8µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Zinc | 1.78mg | 1.34mg | 4% |
| Saturated fat | 3.927g | 3.109g | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B2 | 0.227mg | 0.186mg | 3% |
| Choline | 62.9mg | 47.8mg | 3% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin B3 | 5.732mg | 5.575mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Potassium | 255mg | 226mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 2.038g | 1.88g | 1% |
| Copper | 0.077mg | 0.089mg | 1% |
| Calories | 226kcal | 220kcal | 0% |
| Net carbs | 0.12g | 18.67g | N/A |
| Sugar | 0.12g | 4.68g | N/A |
| Phosphorus | 218mg | 215mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Trans fat | 0.078g | 0.071g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.818g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 295mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.