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Barbecue chicken vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and club sandwich

  • Club sandwich has more vitamin B5, vitamin B1, vitamin B6, calcium, vitamin K, vitamin A, folate, and iron than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 27% more.
  • Club sandwich contains less cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Barbecue chicken vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +12.8%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +493.8%
Contains more IronIron +44.2%
Contains more CopperCopper +15.6%
Contains more SeleniumSelenium +12.7%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +22%
Contains more CholineCholine +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B5Vitamin B5 +443.4%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin B3 ~5.575mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Club sandwich DV% diff.
Cholesterol 127mg 46mg 27%
Vitamin B5 0.152mg 0.826mg 13%
Sodium 335mg 630mg 13%
Fats 15.08g 8.05g 11%
Protein 22.51g 17.19g 11%
Vitamin B1 0.055mg 0.172mg 10%
Monounsaturated fat 6.446g 2.949g 9%
Vitamin B6 0.191mg 0.296mg 8%
Calcium 16mg 95mg 8%
Carbs 0.12g 19.87g 7%
Vitamin K 0µg 8.7µg 7%
Folate 8µg 31µg 6%
Iron 0.95mg 1.37mg 5%
Fiber 0g 1.2g 5%
Selenium 22µg 24.8µg 5%
Vitamin C 0mg 4.4mg 5%
Zinc 1.78mg 1.34mg 4%
Saturated fat 3.927g 3.109g 4%
Magnesium 21mg 32mg 3%
Vitamin B2 0.227mg 0.186mg 3%
Choline 62.9mg 47.8mg 3%
Vitamin A 20µg 35µg 2%
Vitamin B3 5.732mg 5.575mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.46mg 0.61mg 1%
Potassium 255mg 226mg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 2.038g 1.88g 1%
Copper 0.077mg 0.089mg 1%
Calories 226kcal 220kcal 0%
Net carbs 0.12g 18.67g N/A
Sugar 0.12g 4.68g N/A
Phosphorus 218mg 215mg 0%
Manganese 0.005mg 0%
Vitamin B12 0.47µg 0.47µg 0%
Trans fat 0.078g 0.071g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +87.3%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +16458.3%
Contains more OtherOther +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains less Sat. FatSaturated fat -20.8%
~equal in Polyunsaturated fat ~1.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.