Barbecue chicken vs Corned beef - In-Depth Nutrition Comparison
How are Barbecue chicken and Corned beef different?
- Barbecue chicken is richer in Vitamin B3, and Phosphorus, while Corned beef is higher in Vitamin B12, Zinc, Selenium, Iron, and Copper.
- Corned beef covers your daily need of Vitamin B12 48% more than Barbecue chicken.
- Barbecue chicken contains 2 times more Vitamin B3 than Corned beef. Barbecue chicken contains 5.732mg of Vitamin B3, while Corned beef contains 3.03mg.
- Corned beef is lower in Cholesterol.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, cured, corned beef, brisket, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|