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Barbecue chicken vs Corned beef - In-Depth Nutrition Comparison

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How are Barbecue chicken and Corned beef different?

  • Barbecue chicken is richer in Vitamin B3, and Phosphorus, while Corned beef is higher in Vitamin B12, Zinc, Selenium, Iron, and Copper.
  • Corned beef covers your daily need of Vitamin B12 48% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Vitamin B3 than Corned beef. Barbecue chicken contains 5.732mg of Vitamin B3, while Corned beef contains 3.03mg.
  • Corned beef is lower in Cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Barbecue chicken vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains more Potassium +75.9%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Zinc +157.3%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains more Potassium +75.9%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Zinc +157.3%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Corned beef
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Corned beef Opinion
Net carbs 0.12g 0.47g Corned beef
Protein 22.51g 18.17g Barbecue chicken
Fats 15.08g 18.98g Corned beef
Carbs 0.12g 0.47g Corned beef
Calories 226kcal 251kcal Corned beef
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Corned beef
Fiber 0g 0g
Calcium 16mg 8mg Barbecue chicken
Iron 0.95mg 1.86mg Corned beef
Magnesium 21mg 12mg Barbecue chicken
Phosphorus 218mg 125mg Barbecue chicken
Potassium 255mg 145mg Barbecue chicken
Sodium 335mg 973mg Barbecue chicken
Zinc 1.78mg 4.58mg Corned beef
Copper 0.077mg 0.154mg Corned beef
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.16mg Barbecue chicken
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.026mg Barbecue chicken
Vitamin B2 0.227mg 0.17mg Barbecue chicken
Vitamin B3 5.732mg 3.03mg Barbecue chicken
Vitamin B5 0.152mg 0.42mg Corned beef
Vitamin B6 0.191mg 0.23mg Corned beef
Folate 8µg 6µg Barbecue chicken
Vitamin B12 0.47µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.173mg 0.119mg Barbecue chicken
Threonine 0.657mg 0.726mg Corned beef
Isoleucine 0.853mg 0.827mg Barbecue chicken
Leucine 1.549mg 1.445mg Barbecue chicken
Lysine 1.75mg 1.536mg Barbecue chicken
Methionine 0.565mg 0.473mg Barbecue chicken
Phenylalanine 0.69mg 0.718mg Corned beef
Valine 0.935mg 0.901mg Barbecue chicken
Histidine 0.592mg 0.58mg Barbecue chicken
Cholesterol 127mg 98mg Corned beef
Trans Fat 0.078g g Corned beef
Saturated Fat 3.927g 6.34g Barbecue chicken
Monounsaturated Fat 6.446g 9.22g Corned beef
Polyunsaturated fat 2.038g 0.67g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
33
Corned beef
Mineral Summary Score
36
Barbecue chicken
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
109%
Corned beef
Carbohydrates
0%
Barbecue chicken
0%
Corned beef
Fats
70%
Barbecue chicken
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.413g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.