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Barbecue chicken vs Corned beef - In-Depth Nutrition Comparison

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How are Barbecue chicken and Corned beef different?

  • Barbecue chicken is richer in Vitamin B3, and Phosphorus, while Corned beef is higher in Vitamin B12, Zinc, Selenium, Iron, and Copper.
  • Corned beef covers your daily need of Vitamin B12 48% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Vitamin B3 than Corned beef. Barbecue chicken contains 5.732mg of Vitamin B3, while Corned beef contains 3.03mg.
  • Corned beef is lower in Cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Barbecue chicken vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
33
Corned beef
Mineral Summary Score
36
Barbecue chicken
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
109%
Corned beef
Carbohydrates
0%
Barbecue chicken
0%
Corned beef
Fats
70%
Barbecue chicken
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.413g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Corned beef Opinion
Calories 226 251 Corned beef
Protein 22.51 18.17 Barbecue chicken
Fats 15.08 18.98 Corned beef
Vitamin C 0 0
Carbs 0.12 0.47 Corned beef
Cholesterol 127 98 Corned beef
Vitamin D 0 4 Corned beef
Iron 0.95 1.86 Corned beef
Calcium 16 8 Barbecue chicken
Potassium 255 145 Barbecue chicken
Magnesium 21 12 Barbecue chicken
Sugar 0.12 0 Corned beef
Fiber 0 0
Copper 0.077 0.154 Corned beef
Zinc 1.78 4.58 Corned beef
Starch 0 Barbecue chicken
Phosphorus 218 125 Barbecue chicken
Sodium 335 973 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.16 Barbecue chicken
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.055 0.026 Barbecue chicken
Vitamin B2 0.227 0.17 Barbecue chicken
Vitamin B3 5.732 3.03 Barbecue chicken
Vitamin B5 0.152 0.42 Corned beef
Vitamin B6 0.191 0.23 Corned beef
Vitamin B12 0.47 1.63 Corned beef
Vitamin K 0 1.5 Corned beef
Folate 8 6 Barbecue chicken
Trans Fat 0.078 Corned beef
Saturated Fat 3.927 6.34 Barbecue chicken
Monounsaturated Fat 6.446 9.22 Corned beef
Polyunsaturated fat 2.038 0.67 Barbecue chicken
Tryptophan 0.173 0.119 Barbecue chicken
Threonine 0.657 0.726 Corned beef
Isoleucine 0.853 0.827 Barbecue chicken
Leucine 1.549 1.445 Barbecue chicken
Lysine 1.75 1.536 Barbecue chicken
Methionine 0.565 0.473 Barbecue chicken
Phenylalanine 0.69 0.718 Corned beef
Valine 0.935 0.901 Barbecue chicken
Histidine 0.592 0.58 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.