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Barbecue chicken vs. Corned beef — In-Depth Nutrition Comparison

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How are barbecue chicken and corned beef different?

  • Barbecue chicken is richer in vitamin B3 and phosphorus, while corned beef is higher in vitamin B12, zinc, selenium, iron, and copper.
  • Corned beef covers your daily need for vitamin B12, 48% more than barbecue chicken.
  • Barbecue chicken contains 2 times more vitamin B3 than corned beef. Barbecue chicken contains 5.732mg of vitamin B3, while corned beef contains 3.03mg.
  • Corned beef is lower in cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Barbecue chicken vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +75.9%
Contains more PhosphorusPhosphorus +74.4%
Contains less SodiumSodium -65.6%
Contains more IronIron +95.8%
Contains more CopperCopper +100%
Contains more ZincZinc +157.3%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Corned beef DV% diff.
Vitamin B12 0.47µg 1.63µg 48%
Sodium 335mg 973mg 28%
Zinc 1.78mg 4.58mg 25%
Selenium 22µg 32.8µg 20%
Vitamin B3 5.732mg 3.03mg 17%
Phosphorus 218mg 125mg 13%
Saturated fat 3.927g 6.34g 11%
Iron 0.95mg 1.86mg 11%
Cholesterol 127mg 98mg 10%
Copper 0.077mg 0.154mg 9%
Polyunsaturated fat 2.038g 0.67g 9%
Protein 22.51g 18.17g 9%
Monounsaturated fat 6.446g 9.22g 7%
Fats 15.08g 18.98g 6%
Vitamin B5 0.152mg 0.42mg 5%
Vitamin B2 0.227mg 0.17mg 4%
Vitamin B6 0.191mg 0.23mg 3%
Potassium 255mg 145mg 3%
Vitamin A 20µg 0µg 2%
Vitamin E 0.46mg 0.16mg 2%
Vitamin B1 0.055mg 0.026mg 2%
Magnesium 21mg 12mg 2%
Vitamin K 0µg 1.5µg 1%
Folate 8µg 6µg 1%
Choline 62.9mg 69.2mg 1%
Calories 226kcal 251kcal 1%
Manganese 0.005mg 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 16mg 8mg 1%
Vitamin D 0IU 4IU 1%
Carbs 0.12g 0.47g 0%
Net carbs 0.12g 0.47g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.119mg 0%
Threonine 0.657mg 0.726mg 0%
Isoleucine 0.853mg 0.827mg 0%
Leucine 1.549mg 1.445mg 0%
Lysine 1.75mg 1.536mg 0%
Methionine 0.565mg 0.473mg 0%
Phenylalanine 0.69mg 0.718mg 0%
Valine 0.935mg 0.901mg 0%
Histidine 0.592mg 0.58mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +291.7%
Contains more OtherOther +194.3%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +204.2%
Contains more Mono. FatMonounsaturated fat +43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.