Barbecue chicken vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and crouton
- Barbecue chicken has more vitamin B12 and phosphorus, while crouton has more vitamin B1, iron, folate, selenium, manganese, and fiber.
- Crouton covers your daily need for vitamin B1, 47% more than barbecue chicken.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -52% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +329.5% |
| Contains more CopperCopper | +111.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +634.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032.7% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.055mg | 0.623mg | 47% |
| Cholesterol | 127mg | 0mg | 42% |
| Iron | 0.95mg | 4.08mg | 39% |
| Folate | 8µg | 132µg | 31% |
| Selenium | 22µg | 37.5µg | 28% |
| Carbs | 0.12g | 73.5g | 24% |
| Manganese | 0.005mg | 0.5mg | 22% |
| Protein | 22.51g | 11.9g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Sodium | 335mg | 698mg | 16% |
| Phosphorus | 218mg | 115mg | 15% |
| Fats | 15.08g | 6.6g | 13% |
| Vitamin B6 | 0.191mg | 0.026mg | 13% |
| Choline | 62.9mg | 11% | |
| Saturated fat | 3.927g | 1.51g | 11% |
| Copper | 0.077mg | 0.163mg | 10% |
| Calories | 226kcal | 407kcal | 9% |
| Zinc | 1.78mg | 0.89mg | 8% |
| Monounsaturated fat | 6.446g | 3.059g | 8% |
| Calcium | 16mg | 76mg | 6% |
| Vitamin B5 | 0.152mg | 0.429mg | 6% |
| Polyunsaturated fat | 2.038g | 1.273g | 5% |
| Potassium | 255mg | 124mg | 4% |
| Vitamin B2 | 0.227mg | 0.272mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 5.732mg | 5.439mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Net carbs | 0.12g | 68.4g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.14mg | 0% |
| Threonine | 0.657mg | 0.337mg | 0% |
| Isoleucine | 0.853mg | 0.456mg | 0% |
| Leucine | 1.549mg | 0.832mg | 0% |
| Lysine | 1.75mg | 0.278mg | 0% |
| Methionine | 0.565mg | 0.211mg | 0% |
| Phenylalanine | 0.69mg | 0.586mg | 0% |
| Valine | 0.935mg | 0.514mg | 0% |
| Histidine | 0.592mg | 0.255mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +128.5% |
| Contains more WaterWater | +1016.5% |
| Contains more CarbsCarbs | +61150% |
| Contains more OtherOther | +184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +110.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -61.5% |
