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Barbecue chicken vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Barbecue chicken and Domestic goose

  • Barbecue chicken has more Vitamin B3, however Domestic goose is richer in Vitamin B5, Iron, Copper, Vitamin B6, Phosphorus, Zinc, and Vitamin B2.
  • Domestic goose covers your daily Vitamin B5 needs 34% more than Barbecue chicken.
  • Domestic goose has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Domestic goose has 76mg.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Goose, domesticated, meat only, cooked, roasted.

Infographic

Barbecue chicken vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +202.1%
Contains more Magnesium +19%
Contains more Phosphorus +41.7%
Contains more Potassium +52.2%
Contains less Sodium -77.3%
Contains more Zinc +78.1%
Contains more Copper +258.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +14.3%
Contains more Iron +202.1%
Contains more Magnesium +19%
Contains more Phosphorus +41.7%
Contains more Potassium +52.2%
Contains less Sodium -77.3%
Contains more Zinc +78.1%
Contains more Copper +258.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Equal in Vitamin B12 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Equal in Vitamin B12 - 0.49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Domestic goose Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 28.97g Domestic goose
Fats 15.08g 12.67g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 238kcal Domestic goose
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g g Domestic goose
Fiber 0g 0g
Calcium 16mg 14mg Barbecue chicken
Iron 0.95mg 2.87mg Domestic goose
Magnesium 21mg 25mg Domestic goose
Phosphorus 218mg 309mg Domestic goose
Potassium 255mg 388mg Domestic goose
Sodium 335mg 76mg Domestic goose
Zinc 1.78mg 3.17mg Domestic goose
Copper 0.077mg 0.276mg Domestic goose
Vitamin A 67IU 40IU Barbecue chicken
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.092mg Domestic goose
Vitamin B2 0.227mg 0.39mg Domestic goose
Vitamin B3 5.732mg 4.081mg Barbecue chicken
Vitamin B5 0.152mg 1.834mg Domestic goose
Vitamin B6 0.191mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 0.47µg 0.49µg Domestic goose
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.403mg Domestic goose
Threonine 0.657mg 1.238mg Domestic goose
Isoleucine 0.853mg 1.488mg Domestic goose
Leucine 1.549mg 2.447mg Domestic goose
Lysine 1.75mg 2.48mg Domestic goose
Methionine 0.565mg 0.783mg Domestic goose
Phenylalanine 0.69mg 1.214mg Domestic goose
Valine 0.935mg 1.516mg Domestic goose
Histidine 0.592mg 0.765mg Domestic goose
Cholesterol 127mg 96mg Domestic goose
Trans Fat 0.078g g Domestic goose
Saturated Fat 3.927g 4.56g Barbecue chicken
Monounsaturated Fat 6.446g 4.34g Barbecue chicken
Polyunsaturated fat 2.038g 1.54g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
40
Domestic goose
Mineral Summary Score
36
Barbecue chicken
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
174%
Domestic goose
Carbohydrates
0%
Barbecue chicken
0%
Domestic goose
Fats
70%
Barbecue chicken
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.