Barbecue chicken vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and domestic goose
- Barbecue chicken has more vitamin B3; however, domestic goose is richer in vitamin B5, iron, copper, vitamin B6, phosphorus, zinc, and vitamin B2.
- Domestic goose covers your daily vitamin B5 needs 34% more than barbecue chicken.
- Domestic goose has 4 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while domestic goose has 76mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +258.4% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +1106.6% |
| Contains more Vitamin B6Vitamin B6 | +146.1% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +28.7% |
| Contains more OtherOther | +28.4% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 238kcal |
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| Protein | 22.51g | 28.97g |
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| Fats | 15.08g | 12.67g |
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| Net carbs | 0.12g | 0g |
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| Carbs | 0.12g | 0g |
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| Cholesterol | 127mg | 96mg |
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| Magnesium | 21mg | 25mg |
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| Calcium | 16mg | 14mg |
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| Potassium | 255mg | 388mg |
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| Iron | 0.95mg | 2.87mg |
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| Sugar | 0.12g |
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| Copper | 0.077mg | 0.276mg |
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| Zinc | 1.78mg | 3.17mg |
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| Phosphorus | 218mg | 309mg |
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| Sodium | 335mg | 76mg |
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| Vitamin A | 67IU | 40IU |
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| Vitamin A | 20µg | 12µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.005mg | 0.024mg |
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| Selenium | 22µg | 25.5µg |
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| Vitamin B1 | 0.055mg | 0.092mg |
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| Vitamin B2 | 0.227mg | 0.39mg |
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| Vitamin B3 | 5.732mg | 4.081mg |
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| Vitamin B5 | 0.152mg | 1.834mg |
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| Vitamin B6 | 0.191mg | 0.47mg |
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| Vitamin B12 | 0.47µg | 0.49µg |
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| Folate | 8µg | 12µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg |
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| Saturated Fat | 3.927g | 4.56g |
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| Monounsaturated fat | 6.446g | 4.34g |
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| Polyunsaturated fat | 2.038g | 1.54g |
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| Tryptophan | 0.173mg | 0.403mg |
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| Threonine | 0.657mg | 1.238mg |
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| Isoleucine | 0.853mg | 1.488mg |
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| Leucine | 1.549mg | 2.447mg |
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| Lysine | 1.75mg | 2.48mg |
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| Methionine | 0.565mg | 0.783mg |
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| Phenylalanine | 0.69mg | 1.214mg |
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| Valine | 0.935mg | 1.516mg |
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| Histidine | 0.592mg | 0.765mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.