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Barbecue chicken vs. Filo — In-Depth Nutrition Comparison

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How are barbecue chicken and filo different?

  • Barbecue chicken is higher in phosphorus, vitamin B12, vitamin B6, and zinc; however, filo is richer in vitamin B1, iron, manganese, and folate.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Filo has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than filo (38).

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Phyllo dough are the varieties used in this article.

Infographic

Barbecue chicken vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +244.6%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +190.7%
Contains less SodiumSodium -30.6%
Contains more IronIron +237.9%
Contains more CopperCopper +31.2%
Contains more ManganeseManganese +9420%
~equal in Selenium ~23.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +811.6%
Contains more Vitamin B1Vitamin B1 +883.6%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +217%
Contains more FatsFats +151.3%
Contains more WaterWater +88.4%
Contains more CarbsCarbs +43733.3%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +120.8%
Contains less Sat. FatSaturated fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Filo
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Filo DV% diff.
Cholesterol 127mg 0mg 42%
Vitamin B1 0.055mg 0.541mg 41%
Protein 22.51g 7.1g 31%
Iron 0.95mg 3.21mg 28%
Manganese 0.005mg 0.476mg 20%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 218mg 75mg 20%
Folate 8µg 88µg 20%
Carbs 0.12g 52.6g 17%
Fats 15.08g 6g 14%
Zinc 1.78mg 0.49mg 12%
Vitamin B6 0.191mg 0.03mg 12%
Saturated fat 3.927g 1.47g 11%
Vitamin B3 5.732mg 4.073mg 10%
Choline 62.9mg 6.9mg 10%
Vitamin B2 0.227mg 0.341mg 9%
Fiber 0g 1.9g 8%
Monounsaturated fat 6.446g 3.149g 8%
Polyunsaturated fat 2.038g 0.923g 7%
Sodium 335mg 483mg 6%
Potassium 255mg 74mg 5%
Calories 226kcal 299kcal 4%
Vitamin B5 0.152mg 0.302mg 3%
Vitamin E 0.46mg 0.08mg 3%
Copper 0.077mg 0.101mg 3%
Selenium 22µg 23.3µg 2%
Vitamin A 20µg 0µg 2%
Vitamin K 0µg 2.5µg 2%
Calcium 16mg 11mg 1%
Magnesium 21mg 15mg 1%
Net carbs 0.12g 50.7g N/A
Sugar 0.12g 0.18g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.088mg 0%
Threonine 0.657mg 0.194mg 0%
Isoleucine 0.853mg 0.246mg 0%
Leucine 1.549mg 0.49mg 0%
Lysine 1.75mg 0.158mg 0%
Methionine 0.565mg 0.126mg 0%
Phenylalanine 0.69mg 0.359mg 0%
Valine 0.935mg 0.286mg 0%
Histidine 0.592mg 0.159mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
30%
Filo
Minerals Daily Need Coverage Score
41%
Barbecue chicken
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 2.457g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.