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  6. Barbecue chicken vs. Mackerel

Barbecue chicken vs. Mackerel — In-Depth Nutrition Comparison

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How are barbecue chicken and mackerel different?

  • Mackerel is higher than barbecue chicken in vitamin B12, selenium, vitamin B6, magnesium, vitamin B5, vitamin B2, vitamin B1, and phosphorus.
  • Mackerel covers your daily need for vitamin B12, 772% more than barbecue chicken.
  • Barbecue chicken contains 4 times more sodium than mackerel. Barbecue chicken contains 335mg of sodium, while mackerel contains 83mg.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Barbecue chicken vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more ZincZinc +89.4%
Contains more MagnesiumMagnesium +361.9%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +65.3%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +134.5%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +551.3%
Contains more Vitamin B6Vitamin B6 +140.8%
Contains more Vitamin B12Vitamin B12 +3942.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mackerel DV% diff.
Vitamin B12 0.47µg 19µg 772%
Selenium 22µg 51.6µg 54%
Vitamin B6 0.191mg 0.46mg 21%
Magnesium 21mg 97mg 18%
Vitamin B5 0.152mg 0.99mg 17%
Cholesterol 127mg 75mg 17%
Polyunsaturated fat 2.038g 4.3g 15%
Vitamin B2 0.227mg 0.412mg 14%
Choline 62.9mg 11%
Sodium 335mg 83mg 11%
Phosphorus 218mg 278mg 9%
Vitamin B1 0.055mg 0.159mg 9%
Iron 0.95mg 1.57mg 8%
Zinc 1.78mg 0.94mg 8%
Vitamin B3 5.732mg 6.85mg 7%
Potassium 255mg 401mg 4%
Vitamin A 20µg 54µg 4%
Fats 15.08g 17.81g 4%
Protein 22.51g 23.85g 3%
Vitamin E 0.46mg 3%
Folate 8µg 2µg 2%
Calories 226kcal 262kcal 2%
Copper 0.077mg 0.094mg 2%
Manganese 0.005mg 0.02mg 1%
Saturated fat 3.927g 4.176g 1%
Monounsaturated fat 6.446g 7.006g 1%
Vitamin C 0mg 0.4mg 0%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Calcium 16mg 15mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.267mg 0%
Threonine 0.657mg 1.045mg 0%
Isoleucine 0.853mg 1.099mg 0%
Leucine 1.549mg 1.938mg 0%
Lysine 1.75mg 2.19mg 0%
Methionine 0.565mg 0.706mg 0%
Phenylalanine 0.69mg 0.931mg 0%
Valine 0.935mg 1.228mg 0%
Histidine 0.592mg 0.702mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more FatsFats +18.1%
Contains more OtherOther +476.1%
~equal in Protein ~23.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Poly. FatPolyunsaturated fat +111%
~equal in Saturated fat ~4.176g
~equal in Monounsaturated fat ~7.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.