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  6. Barbecue chicken vs. Fish sauce

Barbecue chicken vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between Barbecue chicken and Fish sauce

  • Barbecue chicken has more Phosphorus, Selenium, Vitamin B3, Zinc, and Vitamin B2, however, Fish sauce is richer in Magnesium, and Vitamin B6.
  • Fish sauce covers your daily Sodium needs 327% more than Barbecue chicken.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Sauce, fish, ready-to-serve.

Infographic

Barbecue chicken vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
6
:
4
Fish sauce
Fish sauce
Contains more Iron +21.8%
Contains more Phosphorus +3014.3%
Contains less Sodium -95.7%
Contains more Zinc +790%
Contains more Copper +54%
Contains more Selenium +141.8%
Contains more Calcium +168.8%
Contains more Magnesium +733.3%
Contains more Potassium +12.9%
Contains more Manganese +4560%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +21.8%
Contains more Phosphorus +3014.3%
Contains less Sodium -95.7%
Contains more Zinc +790%
Contains more Copper +54%
Contains more Selenium +141.8%
Contains more Calcium +168.8%
Contains more Magnesium +733.3%
Contains more Potassium +12.9%
Contains more Manganese +4560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
6
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +458.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +147.8%
Contains more Vitamin B5 +28.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +107.3%
Contains more Folate +537.5%
Equal in Vitamin B12 - 0.48
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +458.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +147.8%
Contains more Vitamin B5 +28.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +107.3%
Contains more Folate +537.5%
Equal in Vitamin B12 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Fish sauce
Fish sauce
Contains more Protein +344.9%
Contains more Fats +150700%
Contains more Carbs +2933.3%
Contains more Water +15.7%
Contains more Other +2197.7%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +344.9%
Contains more Fats +150700%
Contains more Carbs +2933.3%
Contains more Water +15.7%
Contains more Other +2197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +322200%
Contains more Polyunsaturated fat +67833.3%
Contains less Saturated Fat -99.9%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +322200%
Contains more Polyunsaturated fat +67833.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Fish sauce Opinion
Net carbs 0.12g 3.64g Fish sauce
Protein 22.51g 5.06g Barbecue chicken
Fats 15.08g 0.01g Barbecue chicken
Carbs 0.12g 3.64g Fish sauce
Calories 226kcal 35kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 3.64g Barbecue chicken
Calcium 16mg 43mg Fish sauce
Iron 0.95mg 0.78mg Barbecue chicken
Magnesium 21mg 175mg Fish sauce
Phosphorus 218mg 7mg Barbecue chicken
Potassium 255mg 288mg Fish sauce
Sodium 335mg 7851mg Barbecue chicken
Zinc 1.78mg 0.2mg Barbecue chicken
Copper 0.077mg 0.05mg Barbecue chicken
Manganese 0.005mg 0.233mg Fish sauce
Selenium 22µg 9.1µg Barbecue chicken
Vitamin A 67IU 12IU Barbecue chicken
Vitamin A RAE 20µg 4µg Barbecue chicken
Vitamin E 0.46mg 0mg Barbecue chicken
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.055mg 0.012mg Barbecue chicken
Vitamin B2 0.227mg 0.057mg Barbecue chicken
Vitamin B3 5.732mg 2.313mg Barbecue chicken
Vitamin B5 0.152mg 0.118mg Barbecue chicken
Vitamin B6 0.191mg 0.396mg Fish sauce
Folate 8µg 51µg Fish sauce
Vitamin B12 0.47µg 0.48µg Fish sauce
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 127mg 0mg Fish sauce
Trans Fat 0.078g Fish sauce
Saturated Fat 3.927g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 6.446g 0.002g Barbecue chicken
Polyunsaturated fat 2.038g 0.003g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
22%
Fish sauce
Minerals Daily Need Coverage Score
41%
Barbecue chicken
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 3.924g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 7516mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.