Barbecue chicken vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between barbecue chicken and fruitcake
- Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B6; however, fruitcake is richer in fiber and iron.
- Barbecue chicken's daily need coverage for cholesterol is 41% higher.
- Barbecue chicken has 47 times more vitamin B12 than fruitcake. While barbecue chicken has 0.47µg of vitamin B12, fruitcake has only 0.01µg.
- Fruitcake has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than fruitcake (53).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +559.3% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +117.9% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +624.7% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more CholineCholine | +606.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 5mg | 41% |
| Protein | 22.51g | 2.9g | 39% |
| Selenium | 22µg | 2µg | 36% |
| Vitamin B3 | 5.732mg | 0.791mg | 31% |
| Phosphorus | 218mg | 52mg | 24% |
| Carbs | 0.12g | 61.6g | 20% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.95mg | 2.07mg | 14% |
| Zinc | 1.78mg | 0.27mg | 14% |
| Saturated fat | 3.927g | 1.048g | 13% |
| Vitamin B6 | 0.191mg | 0.046mg | 11% |
| Choline | 62.9mg | 8.9mg | 10% |
| Sodium | 335mg | 101mg | 10% |
| Vitamin B2 | 0.227mg | 0.099mg | 10% |
| Polyunsaturated fat | 2.038g | 3.323g | 9% |
| Manganese | 0.005mg | 0.22mg | 9% |
| Fats | 15.08g | 9.1g | 9% |
| Monounsaturated fat | 6.446g | 4.2g | 6% |
| Calories | 226kcal | 324kcal | 5% |
| Vitamin E | 0.46mg | 0.9mg | 3% |
| Potassium | 255mg | 153mg | 3% |
| Copper | 0.077mg | 0.05mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Calcium | 16mg | 33mg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B5 | 0.152mg | 0.226mg | 1% |
| Vitamin A | 20µg | 7µg | 1% |
| Net carbs | 0.12g | 57.9g | N/A |
| Sugar | 0.12g | 27.42g | N/A |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.042mg | 0% |
| Threonine | 0.657mg | 0.102mg | 0% |
| Isoleucine | 0.853mg | 0.121mg | 0% |
| Leucine | 1.549mg | 0.206mg | 0% |
| Lysine | 1.75mg | 0.121mg | 0% |
| Methionine | 0.565mg | 0.059mg | 0% |
| Phenylalanine | 0.69mg | 0.14mg | 0% |
| Valine | 0.935mg | 0.144mg | 0% |
| Histidine | 0.592mg | 0.071mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +676.2% |
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +142.7% |
| Contains more CarbsCarbs | +51233.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
