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Barbecue chicken vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Barbecue chicken and Game?

  • Barbecue chicken is richer in Selenium, and Monounsaturated Fat, yet Game is richer in Iron, Vitamin B2, Vitamin B1, and Copper.
  • Game's daily need coverage for Iron is 41% higher.
  • Barbecue chicken has 10 times more Monounsaturated Fat than Game. Barbecue chicken has 6.446g of Monounsaturated Fat, while Game has 0.63g.
  • Game contains less Sodium.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Barbecue chicken vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +70.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +342.1%
Contains more CopperCopper +176.6%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +340%
~equal in Zinc ~1.68mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +464.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.8%
Contains more OtherOther +125%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +923.2%
Contains more Poly. FatPolyunsaturated fat +251.4%
Contains less Sat. FatSaturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Game Opinion
Calories 226kcal 150kcal Barbecue chicken
Protein 22.51g 29.45g Game
Fats 15.08g 2.67g Barbecue chicken
Net carbs 0.12g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Cholesterol 127mg 126mg Game
Magnesium 21mg 28mg Game
Calcium 16mg 4mg Barbecue chicken
Potassium 255mg 372mg Game
Iron 0.95mg 4.2mg Game
Sugar 0.12g Game
Copper 0.077mg 0.213mg Game
Zinc 1.78mg 1.68mg Barbecue chicken
Phosphorus 218mg 210mg Barbecue chicken
Sodium 335mg 54mg Game
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A 20µg Barbecue chicken
Vitamin E 0.46mg Barbecue chicken
Manganese 0.005mg 0.022mg Game
Selenium 22µg 12.9µg Barbecue chicken
Vitamin B1 0.055mg 0.26mg Game
Vitamin B2 0.227mg 0.73mg Game
Vitamin B3 5.732mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg Barbecue chicken
Vitamin B12 0.47µg Barbecue chicken
Folate 8µg 9µg Game
Trans Fat 0.078g Game
Choline 62.9mg Barbecue chicken
Saturated Fat 3.927g 0.97g Game
Monounsaturated Fat 6.446g 0.63g Barbecue chicken
Polyunsaturated fat 2.038g 0.58g Barbecue chicken
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg 1.362mg Game
Isoleucine 0.853mg 1.126mg Game
Leucine 1.549mg 2.489mg Game
Lysine 1.75mg 2.462mg Game
Methionine 0.565mg 0.838mg Game
Phenylalanine 0.69mg 1.166mg Game
Valine 0.935mg 1.31mg Game
Histidine 0.592mg 1.401mg Game
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
18%
Game
Minerals Daily Need Coverage Score
41%
Barbecue chicken
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.957g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.