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Barbecue chicken vs Game - In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Game

  • Barbecue chicken has more Selenium, however Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Game covers your daily Vitamin B12 needs 243% more than Barbecue chicken.
  • Game contains 7 times less Sodium than Barbecue chicken. Barbecue chicken contains 335mg of Sodium, while Game contains 51mg.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, deer, raw.

Infographic

Barbecue chicken vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains less Sodium -84.8%
Contains more Zinc +17.4%
Contains more Copper +228.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +220%
Contains more Iron +257.9%
Contains more Potassium +24.7%
Contains less Sodium -84.8%
Contains more Zinc +17.4%
Contains more Copper +228.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Folate +100%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Folate +100%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +93.7%
Contains more Vitamin B12 +1242.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Game Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 22.96g Game
Fats 15.08g 2.42g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 120kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Game
Fiber 0g 0g
Calcium 16mg 5mg Barbecue chicken
Iron 0.95mg 3.4mg Game
Magnesium 21mg 23mg Game
Phosphorus 218mg 202mg Barbecue chicken
Potassium 255mg 318mg Game
Sodium 335mg 51mg Game
Zinc 1.78mg 2.09mg Game
Copper 0.077mg 0.253mg Game
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.2mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.22mg Game
Vitamin B2 0.227mg 0.48mg Game
Vitamin B3 5.732mg 6.37mg Game
Vitamin B5 0.152mg mg Barbecue chicken
Vitamin B6 0.191mg 0.37mg Game
Folate 8µg 4µg Barbecue chicken
Vitamin B12 0.47µg 6.31µg Game
Vitamin K 0µg 1.1µg Game
Tryptophan 0.173mg mg Barbecue chicken
Threonine 0.657mg 1.08mg Game
Isoleucine 0.853mg 0.908mg Game
Leucine 1.549mg 1.951mg Game
Lysine 1.75mg 2.006mg Game
Methionine 0.565mg 0.566mg Game
Phenylalanine 0.69mg 0.937mg Game
Valine 0.935mg 1.073mg Game
Histidine 0.592mg 1.135mg Game
Cholesterol 127mg 85mg Game
Trans Fat 0.078g g Game
Saturated Fat 3.927g 0.95g Game
Monounsaturated Fat 6.446g 0.67g Barbecue chicken
Polyunsaturated fat 2.038g 0.47g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
97
Game
Mineral Summary Score
36
Barbecue chicken
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
138%
Game
Carbohydrates
0%
Barbecue chicken
0%
Game
Fats
70%
Barbecue chicken
11%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.977g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.