Barbecue chicken vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and graham cracker
- Barbecue chicken has more selenium and vitamin B12; however, graham cracker has more manganese, iron, folate, vitamin B1, fiber, and vitamin K.
- Daily need coverage for manganese for graham cracker is 44% higher.
- Graham cracker has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +249.2% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +381.3% |
| Contains more IronIron | +297.9% |
| Contains more CopperCopper | +120.8% |
| Contains more ManganeseManganese | +20280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +966.1% |
| Contains more Vitamin EVitamin E | +228.3% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.019mg | 44% |
| Cholesterol | 127mg | 0mg | 42% |
| Iron | 0.95mg | 3.78mg | 35% |
| Protein | 22.51g | 6.69g | 32% |
| Selenium | 22µg | 6.3µg | 29% |
| Carbs | 0.12g | 77.66g | 26% |
| Polyunsaturated fat | 2.038g | 5.388g | 22% |
| Folate | 8µg | 91µg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Starch | 0g | 46.56g | 19% |
| Vitamin B1 | 0.055mg | 0.265mg | 18% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Calories | 226kcal | 430kcal | 10% |
| Copper | 0.077mg | 0.17mg | 10% |
| Choline | 62.9mg | 5.9mg | 10% |
| Saturated fat | 3.927g | 1.633g | 10% |
| Monounsaturated fat | 6.446g | 2.509g | 10% |
| Vitamin B3 | 5.732mg | 4.439mg | 8% |
| Zinc | 1.78mg | 0.96mg | 7% |
| Vitamin E | 0.46mg | 1.51mg | 7% |
| Fats | 15.08g | 10.6g | 7% |
| Vitamin B2 | 0.227mg | 0.317mg | 7% |
| Calcium | 16mg | 77mg | 6% |
| Vitamin B5 | 0.152mg | 0.42mg | 5% |
| Sodium | 335mg | 459mg | 5% |
| Phosphorus | 218mg | 185mg | 5% |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B6 | 0.191mg | 0.156mg | 3% |
| Potassium | 255mg | 170mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Fructose | 0.04g | 0.99g | 1% |
| Net carbs | 0.12g | 74.26g | N/A |
| Sugar | 0.12g | 24.85g | N/A |
| Trans fat | 0.078g | 0.055g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +1711.5% |
| Contains more CarbsCarbs | +64616.7% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +56950% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +2375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
