Barbecue chicken vs. Gratin — In-Depth Nutrition Comparison
Compare
The main differences between barbecue chicken and gratin
- Barbecue chicken has more selenium, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2; however, gratin has more vitamin C, calcium, and copper.
- Daily need coverage for selenium for barbecue chicken is 35% higher.
- Gratin is lower in cholesterol.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +714.8% |
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +3120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +477.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 2.7µg | 35% |
| Cholesterol | 127mg | 23mg | 35% |
| Protein | 22.51g | 5.06g | 35% |
| Vitamin B3 | 5.732mg | 0.993mg | 30% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 218mg | 113mg | 15% |
| Polyunsaturated fat | 2.038g | 0.276g | 12% |
| Fats | 15.08g | 7.59g | 12% |
| Monounsaturated fat | 6.446g | 2.149g | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 16mg | 119mg | 10% |
| Zinc | 1.78mg | 0.69mg | 10% |
| Copper | 0.077mg | 0.16mg | 9% |
| Vitamin B2 | 0.227mg | 0.116mg | 9% |
| Manganese | 0.005mg | 0.161mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.152mg | 0.387mg | 5% |
| Calories | 226kcal | 132kcal | 5% |
| Vitamin A | 20µg | 64µg | 5% |
| Carbs | 0.12g | 11.27g | 4% |
| Potassium | 255mg | 396mg | 4% |
| Sodium | 335mg | 433mg | 4% |
| Saturated fat | 3.927g | 4.733g | 4% |
| Iron | 0.95mg | 0.64mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.191mg | 0.174mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Net carbs | 0.12g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.07mg | 0% |
| Threonine | 0.657mg | 0.192mg | 0% |
| Isoleucine | 0.853mg | 0.284mg | 0% |
| Leucine | 1.549mg | 0.443mg | 0% |
| Lysine | 1.75mg | 0.381mg | 0% |
| Methionine | 0.565mg | 0.117mg | 0% |
| Phenylalanine | 0.69mg | 0.254mg | 0% |
| Valine | 0.935mg | 0.325mg | 0% |
| Histidine | 0.592mg | 0.151mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +98.7% |
| Contains more CarbsCarbs | +9291.7% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +638.4% |
