Barbecue chicken vs Ground meat - In-Depth Nutrition Comparison
What are the main differences between Barbecue chicken and Ground meat?
- Barbecue chicken is richer in Vitamin B3, and Phosphorus, yet Ground meat is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Vitamin B5.
- Ground meat's daily need coverage for Vitamin B12 is 84% higher.
- Barbecue chicken has 5 times more Sodium than Ground meat. Barbecue chicken has 335mg of Sodium, while Ground meat has 73mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|