Barbecue chicken vs. Grouse — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and grouse

Barbecue chicken has more zinc and polyunsaturated fat; however, grouse has more vitamin B12, vitamin B6, and vitamin B3.
Daily need coverage for vitamin B12 for grouse is 101% higher.
Grouse has 30 times less saturated fat than barbecue chicken. Barbecue chicken has 3.927g of saturated fat, while grouse has 0.13g.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Grouse

Contains more CalciumCalcium	+220%
Contains more IronIron	+63.8%
Contains more CopperCopper	+32.8%
Contains more ZincZinc	+249%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+52.4%
Contains more PotassiumPotassium	+22%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+220%

~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Grouse

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+31%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+58.7%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+102.4%
Contains more Vitamin B6Vitamin B6	+567.5%
Contains more Vitamin B12Vitamin B12	+517%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.9µg	101%
Vitamin B6	0.191mg	1.275mg	83%
Selenium	22µg		40%
Vitamin B3	5.732mg	11.6mg	37%
Cholesterol	127mg	40mg	29%
Fats	15.08g	0.88g	22%
Saturated fat	3.927g	0.13g	17%
Monounsaturated fat	6.446g	0.042g	16%
Polyunsaturated fat	2.038g	0.132g	13%
Sodium	335mg	50mg	12%
Zinc	1.78mg	0.51mg	12%
Choline	62.9mg		11%
Protein	22.51g	25.94g	7%
Calories	226kcal	112kcal	6%
Iron	0.95mg	0.58mg	5%
Vitamin B2	0.227mg	0.28mg	4%
Vitamin B5	0.152mg		3%
Magnesium	21mg	32mg	3%
Vitamin A	20µg	5µg	2%
Folate	8µg		2%
Potassium	255mg	311mg	2%
Phosphorus	218mg	229mg	2%
Vitamin E	0.46mg	0.73mg	2%
Copper	0.077mg	0.058mg	2%
Vitamin B1	0.055mg	0.042mg	1%
Calcium	16mg	5mg	1%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Sugar	0.12g	0g	N/A
Manganese	0.005mg	0.016mg	0%
Trans fat	0.078g	0g	N/A
Tryptophan	0.173mg		0%
Threonine	0.657mg		0%
Isoleucine	0.853mg		0%
Leucine	1.549mg		0%
Lysine	1.75mg		0%
Methionine	0.565mg		0%
Phenylalanine	0.69mg		0%
Valine	0.935mg		0%
Histidine	0.592mg		0%
Fructose	0.04g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.011g	0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A